Massage

A great non-invasive method of reducing muscular tension and to assist the body to relax.
Help with osteopathic treatments that may be more difficult to perform if soft tissue structures are tight.
Assists in the drainage of excess fluid around joints that may have been damaged increasing the joints pain free range of movement, thus encouraging better articulation.
A way of reducing stress levels for some
Beneficial after an event like a marathon or after hard training whether for fun or if it is your chosen professional sports career.

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