During pregnancy our amazing body goes through many changes internally and posturally. Spinal curves change and adjust, organs have to move around as our body grows to house a baby. If we can be in the most ideal alignment for our own self, our architecture can provide a great place for the baby to develop and grow. The pregnant body needs space, strength, flexibility and breath awareness.

At Bridgeham we have a winning combination to ensure the body adjusts in the best way possible. Pregnancy Osteopathy treatments ensure the structure adjusts as is needed and Pilates 1:1 sessions and movement awareness sessions encourage you to know you can make these adjustments and allow your body to change for the impending arrival of your new bundle of joy.

What we will cover:

• Alignment for the reconnection of your core into your pelvis

• Breathing to bring your ribs back into your centre

• Pelvic floor exercises if this area has been challenged thru the birthing process

• How to find the optimal positioning for you to lift/feed/bend/push prams and cope with all the actions a new Mum needs to be able to do so your activities of daily living become your workout

• Your goals! When your body is feeling reconnected what do you want to do with it?

• What you need to feel supported as you journey through an amazing time of life becoming a parent for the first or second or third or fourth time

• Support and advice on how to notice the movements of your baby and how to assist them as they learn to be in an air-filled environment as opposed to fluid based.
   

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