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November 1, 2024
Perfect for the Autumn and Winter seasons, keep this recipe on hand to warm your body & give your immune system a help.
Read articleNovember 1, 2024
A healthy mind and body lead to a happier and more fulfilling life! Keep reading to find out more...
Read articleOctober 3, 2024
Embrace the beauty of this season and let us help you achieve your wellness goals this autumn.
Read articleSeptember 2, 2024
This time signifies new beginnings, fresh goals, and the chance to explore uncharted paths.
Read articleAugust 1, 2024
Embrace the final month of summer with the warmth of the sun (hopefully) and the essential Vitamin D it provides 🌞
Read articleJuly 1, 2024
With longer days and warmer temperatures, it's the perfect time to embrace positive changes in your life!
Read articleJune 3, 2024
"Hello, June! Let the summer begin." Find out what Bridgeham has to offer!
Read articleMay 1, 2024
Discover the exciting offerings at Bridgeham - there is something for everyone!
Read articleMarch 13, 2024
It is World Pilates Day on the 6th May and we are celebrating all that Pilates can do for you and your body!
Read articleMarch 1, 2024
Find out their importance in Traditional Chinese Medicine.
Read articleMarch 1, 2024
We have some wonderful new offerings for you this month, which one will you try?
Read articleFebruary 26, 2024
Share these with friends and family this easter as a special healthy handmade gift.
Read articleFebruary 1, 2024
Discover what exciting offers we have in store for you this month!
Read articleJanuary 1, 2024
Our foot health practitioner Janine has given 4 of the most common but important reasons as to why you should...
Read articleJanuary 1, 2024
As we welcome the New Year, let's prioritise our health and well-being!
Read articleDecember 21, 2023
It is extremely important for us all to get a good night sleep as without it we become fatigued during the day with...
Read articleDecember 1, 2023
From special offers to new product launches, we've got something for everyone.........
Read articleNovember 28, 2023
Chocolate & Cranberry Christmas Bars
Read articleOctober 20, 2023
Delicious, warming and healthy soup!
Read articleSeptember 13, 2023
If you suffer from RA, here’s some helpful information from our Nutritionist & Health Coach
Read articleSeptember 13, 2023
When the fun of carving a pumpkin is over, you may be wondering what to do with the huge amount of seeds and flesh!
Read articleSeptember 1, 2023
Unlocking Swimming Excellence: Osteopathy's Role in Overuse Injury Prevention and Performance Enhancement
Read articleSeptember 1, 2023
September is a wonderful midpoint between the end of summer and the start of Autumn that eases us into the colder months
Read articleAugust 1, 2023
The eighth month of the year has arrived, and it feels like our last chance at summer!
Read articleJune 10, 2023
If you take your golf seriously and want to go through the TPI screening process, we have you covered!
Read articleMarch 1, 2023
We have some wonderful new offerings for you this month, which one will you try?
Read articleFebruary 1, 2023
"In February there is everything to hope for and nothing to regret." - Patience Strong
Read articleNovember 1, 2022
We hope you're well. The clocks have just gone back, it's officially ok to start getting excited about Christmas!
Read articleSeptember 22, 2022
HOW DOES EXERCISE AFFECT YOUR HORMONES?
Read articleSeptember 1, 2022
As the lazy days of August dwindle away, the fall months are drawing closer.
Read articleAugust 1, 2022
A new month has arrived, and with it, fresh challenges. This is your chance to prove that you can do anything!
Read articleJune 23, 2022
Matt’s story of success with the support of Team Bridgeham
Read articleJune 1, 2022
The month of June gives us the summer inspiration – telling us not to wait for the change, instead be the change.
Read articleMarch 1, 2022
We have some wonderful new offerings for you this month, which one will you try?
Read articleFebruary 7, 2022
Find out more about this upcoming 5 week course!
Read articleFebruary 1, 2022
"In February there is everything to hope for and nothing to regret.” - Patience Strong
Read articleJanuary 28, 2022
Find out more about acupuncture as a treatment for scars
Read articleJanuary 1, 2022
“Learn from yesterday, live for today, hope for tomorrow.” - Albert Einstein
Read articleNovember 2, 2021
Here's just some of the ways our team can help with stress!
Read articleOctober 1, 2021
Find out about our services at our 2 FREE events during October!
Read articleSeptember 1, 2021
September is now upon us, so why not make it a month to remember by focusing on your wellness & wellbeing?
Read articleAugust 1, 2021
Wellbeing is a necessity, not a luxury!
Read articleJuly 1, 2021
Pilates mat classes or in the studio - the choice is yours!
Read articleJune 1, 2021
From meditation to massage we have something for everyone!
Read articleApril 30, 2021
Find out how Mike, our Titleist Performance Institute (TPI) expert can help your golf game!
Read articleApril 30, 2021
If lockdown left you feeling less than limber, we have just the course for you!
Read articleMarch 15, 2021
Find out how acupuncture can be effective in helping women with Endometriosis.
Read articleMarch 4, 2021
Take a holistic approach to weight loss with Bridgeham!
Read articleMarch 1, 2021
More services are preparing to come back to the clinic!
Read articleFebruary 24, 2021
If you're counting down the days until 29th March and the courses re-opening, this is a must read!
Read articleFebruary 1, 2021
Our wellbeing team are here to support you!
Read articleJanuary 6, 2021
We're still open - services available in clinic & online!
Read articleJanuary 1, 2021
Here's all the latest news from team Bridgeham!
Read articleDecember 1, 2020
So much to be grateful for & excited about though!
Read article