A new year has begun, January is month number one. It is the start of a whole new year, there is nothing to fear! A new year for trying, not for sighing. What goals can you make, for your own sake. For a better you, for a year that is new!
Keep reading to see how we can help you this month.....
WINTER WARMER MASSAGE!
If you didn't take advantage of Gordon's winter warmer massage in December you best book in January and February! This is the perfect opportunity to indulge in a soothing and relaxing massage during the colder months and take away the aches and strains of Christmas.
Take advantage of this limited time offer and treat yourself to some much-needed self-care.
£55.00 (no discounts)
50-minute full body massage top-toe.
Sleep, relaxation & wellbeing.
Oils, music & no talking by the therapist!
Click here to book your appointment on-line or call our lovely admin angels.
STILL TIME TO BOOK THE YOGA COURSE!
Discover Yoga: Free Trial for Beginners!
Saturday 4th January
11.00 -11.45 am
Yoga is a holistic practice that combines physical postures, breathing techniques and meditation. Join us for a beginner-friendly session. No experience needed.
Limited spots available, so reserve yours today by calling 01293 542245!
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Start or continue your yoga journey with confidence in our welcoming yoga class beginning January 2025.
New Yoga Class for Beginners
6-week course
Saturday 11th January - 15th February
11.00 - 12.00 noon
Introductory course offer - £60.00
Perfect for beginners, we will focus on foundational poses, gentle flows, and breathing techniques, with options to progress at your own pace. Discover the joy of movement, relaxation, and self-care in a supportive environment.
Key Benefits of Yoga:
Improves flexibility and strength through poses and stretches
Reduces stress and anxiety with mindful breathing and meditation.
Enhances overall wellness by fostering a connection between mind and body.
Please call our admin angels on 01293 542245 to book your place on this course or click here to book on-line. Limited spots available so hurry!
NEW YEAR, NEW YOU OFFER!
3 areas of Botox, 1 skin booster treatment & 1ml filler at an amazing price of £389.00
Why not start the year fabulous?!
1ml of dermal filler can soften marionette lines or naso labial grooves or create a pillowy soft lip enhancement. A skin booster treatment will boost your own collagen production in the cheeks or neck or even the backs of your hands - such a fabulous treatment for a natural glow and a little Botox can reduce crow's feet, frown lines or forehead wrinkles.
A free consultation will allow you to discuss which aspects of your look you want to soften and give you an opportunity to explore the best options for your personal glow up!.
There's so much flexibility with this fabulous package so why not treat yourself to a more youthful ,smoother look for 2025. This offer is limited for January 2025 only.
Call our admin angels today on 01293 542245 to book in for a free consultation
MICHELLE'S WELLNESS PACKAGE - EXTENDED!
Due to popularity, Michelle has extended this fabulous wellness package, to brighten your mood in January!
This offer is available to purchase until the 31st of January 2025, but it has no end date for booking the treatments.
30-min Indian Head Massage
60-min Reflexology Session
30-min Aromatherapy Massage
Take away a small gift of 10ml oils
All for an amazing price of £120.00 (payable on booking the first treatment). This is a massive saving of £40.00.
This package is available to book on-line or in the clinic under “Michelle Wellness Package”. If you want further information, please do not hesitate to contact us.
Call our admin angels today on 01293 542245 or book on-line here!
CHINESE NEW YEAR - OFFER!
This year on the 29th of January we enter the Chinese year of the Snake. The last time we had a Wood Snake year was 1965.
So, what does a Snake year bring? Well, this year we can look forward to rewards for those who think ahead, strategize and quietly strike when the time is right. It’s a year for assessing, preparing and making subtle changes that bring about results. It’s a time for thinking and reflecting before action. Above all it’s a year for self-care and nurturing ourselves as we go forward with our aims and plans. It’s not a year for hasty decisions or actions.
The Wood aspect of the year relates to growth and renewal (it relates to springtime all year round). The Wood influence suggests a snake shedding last year’s skin, feeling how much, it has grown and learning to move in its new skin.
This year is for moving forward slowly and quietly whilst looking after your own growth and personal comfort. Time to look after yourself and not feel guilty about self-care! To read more click here.
Selena is offering £5.00 off your first new patient appointment to acupuncture, for January ONLY.
If you wish to book an appointment on-line you can click here or you can call our lovely admin angels.
EXCITING NEWS - STOP MY STOOP IS LAUNCING IN 2025!
Introducing our revolutionary posture programme, designed to transform your body and revitalize your confidence.
With The Optineck® Balance Wedge, Band, Ball, and the Bridgeham® Posture Test, you'll have everything you need to start your journey towards a stronger, more radiant posture. Don't settle for a life of slumped shoulders and neck humps. Invest in yourself, embrace the journey of transformation, and watch as resilience and vitality become your new reality. Your family, friends and colleagues will marvel at your newfound movement capability, confidence, balance and coordination.
Click here to read more!
MIRACLE MASK FOR DRY WINTER SKIN
by Emma Newlyn
This is such a simple yet effective DIY face mask, and can transform dry, irritated skin to smooth, moisturised loveliness in just 15 minutes! The ingredients in this recipe are all nourishing, rejuvenating, hydrating and gentle. You’ll have enough in this recipe to use a few times!
I N G R E D I E N T S
1/4 cup oats
2 tsp honey (raw and organic if possible)
2 tbsp whole milk (not semi-skimmed or non-fat - the fats are very nourishing and an important part of the rejuvenating properties of milk itself)
Optional: 1 tbsp calendula petals
M E T H O D
Add the oats and calendula (if using) to a blender, and whizz until they’re finely ground
Now add all ingredients to a bowl and mix well to create a thick paste
Spread the mixture over your face, focussing on particularly dry areas, and leave on for 15 minutes
Wash off with warm water, using your hands to gently exfoliate your skin with the oats in a circular motion
Once clean, splash with cold water to refresh your face, and pat dry. Apply a good quality moisturiser afterwards.
Oh, and don’t forget to keep your eyes peeled over on social media channels too!
We post daily with clinic updates, interesting articles and MUCH more! January is going to be a busy month so keep your eyes peeled for more information on:
Dry January
Love Your Liver Month
Festival Of Sleep Day
National Obesity Awareness Week
If you've liked our Facebook page & not seeing many of our posts, make sure you check out our recent video with some top tips to see more!
You can find us over at....
TESTIMONIAL PRIZE DRAW WINNER!
Here is what Ms. N said about her Bridgeham experience:
Everything about Bridgeham is incredible. The two wonderful owners, the services, the reception staff. They all go over and above, and it is a very special place. Special mention to Saif who is brilliant!! I feel relaxed and ‘fixed’ after visiting and I’m very grateful for all they have done for me.
If you haven't already given us a testimonial then why not write one on Google, Facebook, or by email. You too could then be in with a chance to win a £50 treatment voucher!
See you in the clinic …you’ve got to be in it to win it!
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