Hello April.
- Becky Wells
- Apr 1
- 7 min read
Hello April - we hope you're well.
"No winter lasts forever; no spring skips its turn."
We hope your April is all that you want it to be!
Discover the latest offerings from Bridgeham this month! Explore products and services designed to enhance your lifestyle.
MICHELLE'S WELLNESS PACKAGE - EXTENDED!
Due to popularity, Michelle has extended this fabulous wellness package until Easter.
This offer is available to purchase until Easter, but there is no end date for booking the treatments.
30-min Indian Head Massage
60-min Reflexology Session
30-min Aromatherapy Massage
Take away a small gift of 10ml oils
All for an amazing price of £120.00 (payable on booking the first treatment). This is a massive saving of £40.00. This package is available to book on-line or in the clinic under “Michelle Wellness Package”. If you want further information, please do not hesitate to contact us.
Call our admin angels today on 01293 542245 or book on-line here!
STRESS AWARENESS MONTH!
Recent studies underscore the significant impact of stress on individuals across the UK. According to a 2024 survey by Ciphr, one in nine UK adults feels stressed every day, and one in four experiences stress more days than not each month. Additionally, research from the Mental Health Foundation reveals that 60% of 18-24-year-olds feel unable to cope due to the pressure to succeed.
At Bridgeham, we are committed to supporting both physical and mental well-being. Our holistic services include massage, reflexology, acupuncture, nutrition, hypnotherapy, counselling, Pranic therapy, and foot health. These therapies complement our dynamic treatments, such as osteopathy, Pilates, and Garuda, providing comprehensive support for stress management.
Discover more about how our team can assist you in managing stress here:
Alternatively, contact our dedicated administrative team at 01293 542245 to request a complimentary callback from one of our practitioners.
DISCOVER - EXPERIENCE - TRANSFORM
Relax, sit comfortably, learn techniques
Increase happiness
Reduce stress
Enhance focus
Achieve calmness
with Meditation on Twin Hearts
(workshops once a month at Bridgeham)
Thursday, 24th April at Bridgeham
19.30-20.30
Contact: 01293 542245 or info@bridgeham.com to register your FREE PLACE.
If you want further information on these sessions go to www.ukpranichealing.co.uk
Have you signed up for our Stop my Stoop programme?
Introducing our revolutionary posture programme, designed to transform your body and revitalise your confidence.
With The Optineck® Balance Wedge, Band, Ball, and the Bridgeham® Posture Test, you'll have everything you need to start your journey towards a stronger, more radiant posture.
Measure where you're at now, then dive into our exercises tailored to your specific needs. Watch as your posture improves, your mood lifts, and your health blossoms before your eyes. No more tingly arms, tight neck, or feeling weak and unmotivated - it's time to take control of your body and feel amazing again.
Imagine the look of awe on your kids and grandkids' faces as you join them in physical activities with newfound strength and agility. Picture yourself standing tall, shoulders back, exuding confidence and grace in every movement.
Don't settle for a life of slumped shoulders and neck humps. Invest in yourself, embrace the journey of transformation, and watch as resilience and vitality become your new reality. Your family, friends and colleagues will marvel at your newfound movement capability, confidence, balance and coordination.
Don't wait any longer to start your postural transformation. Join us today and thank yourself for making the decision to address your posture, your health, and your life. It's time to stand tall and live brilliantly.
WORLD OSTEOPATHIC HEALTH WEEK!
In the UK, Osteopathy is a profession regulated by statute. Osteopaths train for 4-5 years full time with over 1000 hours of clinical practice. The profession is becoming increasingly recognised within UK healthcare and while the majority of Osteopaths work in private care, some do work within the NHS. Last year we were granted “Allied Healthcare Profession status” ranking us alongside Podiatrists and Physiotherapists amongst others.
Did you know that Osteopathy is more than just clicking people backs? It is a system of diagnosis (using a range of tools which may also include Orthopaedic, Cardiovascular and Neurological testing), and treatment of an individual to help with a wide range of conditions using manual techniques,
Did You Know we can also advise on diet, exercises, and general health and can assess a range of other complaints (for which we may need to refer)?
With over half of patients reporting an improvement in symptoms after one week and over 95% expressing confidence in Osteopathic treatment and advice, Osteopathy can help:
Headache/Migraine
Back and Neck Pain
Joint Pain
Arthritic Pain and Stiffness
Sciatic Pain / Neuralgia
Plus, your Osteopath is fully qualified to help with sporting or performance injuries, occupational health,, and ergonomics.
If you’re struggling with pain our fantastic team of osteopaths offer FREE 15-minute consultations to discuss how they can help you.
Call our fantastic admin angels on 01293 542245 to book!
Bridgeham®'s
Broken to Brilliant®
Measurement & Movement Masters CPD Workshops
Saturday 14th June 2025
Discover how to transform your treatments with cutting-edge tools and techniques designed for osteopaths, physios, chiropractors, and sports therapists.
~ How to measure & remeasure posture quickly, accurately & effectively with
The Bridgeham® Posture Test.
~ How to integrate The Optineck Balance Wedge® into your treatment protocol.
~ Hands on passive techniques.
~ Hands on active techniques.
~ How to structure a targeted rehabilitation support programme.
~ When to refer.
Key benefits:
~ CPD-certified skills that enhance your clinical expertise
~ Immediate, practical applications for real-time progress tracking.
~ Unlock the Bridgeham® Broken to Brilliant® Measurement & Movement Masters
programme to become a trusted authority in posture and movement improvement by incorporating The Bridgeham® Stop my Stoop programme.
Book your space here. https://brokentobrilliantwithbridgeham.com/bridgeham-stop-my-stoop-checkout-4619-1427-3838
WORLD HEALTH WEEK.
World Health Day, observed annually on 7th April, is a global initiative led by the World Health Organisation (WHO) to spotlight pressing health issues worldwide. The theme for World Health Day 2025 is “Healthy Beginnings, Hopeful Futures.” This year-long campaign focuses on maternal and newborn health, urging governments and the global health community to intensify efforts to end preventable maternal and newborn deaths and prioritise the long-term health and well-being of women.
At Bridgeham, we are committed to holistic healthcare that supports women’s well-being at every stage of life. From osteopathy, Pilates, and Garuda to massage, reflexology, acupuncture, nutrition, hypnotherapy, and counselling, our services are designed to nurture both physical and emotional health. Whether you're an expectant mother, a new parent, or simply looking to enhance your overall wellbeing, our expert team is here to support you.
Join us in raising awareness for maternal and newborn health this World Health Day and beyond.
📞 Call our friendly team at 01293 542245 to book a session or request a free callback from one of our practitioners
CLIPFEST 2025
Just Face It – Gravity and aging are not going away....
Aging and Gravity: How to Garden Gracefully! The Importance of
Posture in Gardening
Dear Bridgeham Clients,
As passionate gardeners, we know that just like our beloved plants, our
bodies require care and attention. Aging and gravity can have their effects,
but with the right approach to posture and alignment, you can continue to
enjoy your gardening activities without pain or injury.
Why Posture Matters:
- Preventing Injury: Proper alignment is essential for distributing your
weight evenly, reducing strain on your muscles and joints. This is vital
when lifting pots or bending down to weed and plant.
- Enhancing Stability: Good posture improves your balance and stability,
helping you avoid slips and falls while tending to your beautiful blooms.
- Reducing Pain: Maintaining an upright stance alleviates pressure on your
spine and joints, allowing you to spend longer hours in the garden without
discomfort.
At Bridgeham, we’re committed to helping you embrace the aging process with
grace. Our Stop My Stoop Programme is designed to combat the effects of
aging and gravity, focusing on strengthening your core, improving
flexibility, and raising awareness of body mechanics.
Stay tuned for more information on how you can enhance your gardening
experience while caring for your body!
Warm regards,
The Bridgeham Team
Health Consultations & Coaching With Emma Newlyn
After her maternity break, Emma is returning to Bridgeham to help boost your health and wellbeing this Spring!
Emma is a health coach and nutritionist who specialises in using natural methods to help patients thrive. With over 12 years’ experience in the wellbeing industry, she combines nutrition and dietary advice, supplementation, lifestyle advice and her experience working with many different people to get to the root of health conditions and help each person find their way back to better health.
A health and nutrition consultation with Emma includes:
Health history
Analysing your current diet to check for deficiencies or imbalances
Addressing causes of stress
Nutritional advice
Supplement advice (if necessary)
Lifestyle advice
Testing (if necessary)
After your consultation, you’ll receive your bespoke health and wellbeing plan, as well as recipes tailored to your needs.
Emma is currently offering online and in-person consultations.
To find out how Emma can help you, contact the clinic to arrange a free 15-minute discovery call.
Emma will be doing in-person consultations on Tuesdays between 2 and 6pm and online consultations Tuesdays 2-6pm and Wednesdays 3-6pm.
Oh, and don’t forget to keep your eyes peeled over on social media channels too!
We post daily with clinic updates, interesting articles, and MUCH more!
April is going to be a busy month so keep your eyes peeled for more information on:
World Health Day
MS Awareness Week
Allergy Awareness Week
On Your Feet Britain
Vitamin D Day
If you've liked our Facebook page & not seeing many of our posts, make sure you check out our informative video with some top tips to see more!
You can find us over at....
YouTube
Testimonial Prize Draw Winner!
Here is what Mrs. T said about her Bridgeham experience:
I’ve been seeing Eva for about 18 months and wanted to say just how amazing she is.
Eva has helped me with a complicated set of injuries picked up from marathon training, she’s helped me to understand my body enough to avoid injuries and work with the injuries I have. She's a patient listener and creates a supportive environment to explore ‘what’s going on’.
Eva is my ‘go-to’ when I feel any niggles.
Thank you Eva
If you haven't already given us a testimonial then why not write one on Google, Facebook, or by email. You too could then be in with a chance to win a £50 treatment voucher!
See you in the clinic soon…you’ve got to be in it to win it!
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