Season Greetings from Bridgeham! At Bridgeham, we embrace the arrival of December as it heralds a time for renewal and transformation. The New Year presents an exceptional opportunity to redefine yourself and pursue happiness with renewed vigour. As we approach this fresh start, let us prepare to embark on a journey towards achieving our aspirations and personal growth. #NewYearNewYou #PersonalGrowthKeep reading to find out what we have in store for you this month.....
WINTER WARMER MASSAGE!
Gordon is excited to announce the return of his winter warmer massage!
To celebrate, he is offering a special promotion for the months of December-January-February.
This is the perfect opportunity to indulge in a soothing and relaxing massage during the colder months. Take advantage of this limited time offer and treat yourself to some much needed self-care.
- £55.00 (no discounts).
- 50-minute full body massage top-toe.
- Sleep, relaxation & wellbeing, oils, music & no talking by the therapist!
Click here to book your appointment on-line or call our lovely admin angels.
MICHELLE'S WELLNESS PACKAGE!
With Christmas fast approaching, Michelle has put together a fabulous wellness package at a fantastic price, for all those that would like to encourage their partners to invest in, or to spoil yourself at the time of year when we tend to spoil everyone else.
This offer is available to purchase until the 31st of December 2024 but it has no end date for booking the treatments.
30-min Indian Head Massage60-min Reflexology Session30-min Aromatherapy Massage
**Take away a small gift of 10ml oils"
All for an amazing price of £120.00 (payable on booking the first treatment). This is a massive saving of £40.00. This package is available to book on-line or in the clinic under “Michelle Wellness Package”. If you want further information, please do not hesitate to contact us.
Call our admin angels today on 01293 542245.
NEW TO BRIDGEHAM - DERMA ROLLER!
Derma rolling has become a skincare sensation, with celebrities like Jennifer Aniston swearing by it for a radiant complexion. Micro-needling could be your secret weapon if you're looking for glowing skin this holiday season. Also known as Collagen Induction Therapy (CIT), derma rolling improves the appearance of fine lines, wrinkles, scars, and sun damage. The treatment uses a handheld device with fine needles to create tiny micro-injuries in the skin, stimulating collagen and elastin production for smoother, firmer skin.
Benefits:Dull skin - combats the initial signs of ageing and rejuvenates tired skin.Wrinkles - reduces fine lines through triggering collagen production.Scarring - acne and chicken pox scars can be smoothed and skin texture improved.Pigmentation - helps to fade signs of sun damage or ageing.
The procedure is typically done after applying a numbing cream for comfort and can be paired with hydrating or collagen-boosting serums to enhance results. Usually it's a three treatment process but one treatment will benefit.1 x treatment = £130.00 (60-mins)3 x treatments = £330.00 (60-mins per treatment)
*each treatment includes hydrating and collagen boosting hyaluronic acid serum* With the holidays approaching, it's the perfect time to try derma rolling for refreshed, youthful skin to help you look your best at festive gatherings. Why not treat yourself to smoother skin in time for Christmas?Click here to book your appointment on-line or call our lovely admin angels! Free 15-min consultations are available.
YOGA IS COMING BACK TO BRIDGEHAM!Discover Yoga: Free Trial for Beginners!Saturday 14th December11.00 -11.45 amYoga is a holistic practice that combines physical postures, breathing techniques and meditation. Join us for a beginner-friendly session. No experience needed. Limited spots available, so reserve yours today by calling 01293 542245!******New Yoga Class for Beginners 6-week course Saturday 11th January - 15th February 11.00 - 12.00 noonIntroductory course offer - £60.00Start or continue your yoga journey with confidence in our welcoming yoga class beginning January 2025.Perfect for beginners, we will focus on foundational poses, gentle flows, and breathing techniques, with options to progress at your own pace. Discover the joy of movement, relaxation, and self-care in a supportive environment.*******
Key Benefits of Yoga:Improves flexibility and strength through poses and stretches.Reduces stress and anxiety with mindful breathing and meditation.Enhances overall wellness by fostering a connection between mind and body.
Please call our admin angels on 01293 542245 to book your place on this course. Limited spots available so hurry!
CHOCOLATE & CRANBERRY CHRISTMAS BARS RECIPE!
By Emma Newlyn - Nutrition & Health Coach
Looking for a delicious and healthy treat this Christmas? Why not try these mouth-watering Chocolate & Cranberry Christmas Bars? Dates and cranberries are a delightful addition to any Christmas recipe. Not only do they offer a healthier alternative, but they also provide a natural energy boost through their natural sugars. Indulging in these traditional Christmas treats will leave you feeling satisfied and energised. Click here to get the recipe! If you try this recipe, we would love to see your pictures! Cooking is a delightful experience and sharing your creations can inspire others to be creative in the kitchen too!
CHRISTMAS GIFT VOUCHERS!
Give the gift of wellbeing this Christmas to your loved ones!
With so many wonderful treatments and classes to choose from they'll be spoilt for choice with a Bridgeham Gift Voucher!
If you'd like to purchase a Gift Voucher (any denomination available), please pop in and buy one from our amazing admin angels or give them a call on 01293 542245 and they can do it over the phone!
CHRISTMAS & NEW YEAR OPENING HOURS!
If you need to book appointments over the festive period, our opening hours are:
Tuesday 24thDecember - 8am to 2pm
Wednesday 25thDecember - CLOSED
Thursday 26thDecember - CLOSED
Friday 27th December - 8am to 3pm
Saturday 28thDecember - 8am to 3pm
Monday 30th December - 8am to 9pm
Tuesday 31st December - 8am to 2pm
Wednesday 1stJanuary- CLOSED
Wishing everyone a joyful and relaxing festive break!
Oh, and don’t forget to keep your eyes peeled over on social media channels too!
We post daily with clinic updates, interesting articles and MUCH more!
December is going to be a busy month so keep your eyes peeled. If you've liked our Facebook page & not seeing many of our posts, make sure you check out our recent video with some top tips to see more!
You can find us over at....
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TESTIMONIAL PRIZE DRAW WINNER!
Here is what Ms. G said about her Bridgeham Pranic Therapy experience: Miiko took time to explain what the treatment entailed and made the environment feel very safe and comforting. It was a fabulous treatment too. It was definitely needed! I felt so much better having taken some time out for myself and have rebooked. It's been excellent - the speed of response from your reception team/admin is just brilliant. Really helpful and nothing is too much of a problem. Super-efficient with a real "customer-first" approach. Really welcoming and friendly too. If you haven't already given us a testimonial then why not write one on Google, Facebook, or by email. You too could then be in with a chance to win a £50 treatment voucher!
See you in the clinic or online soon…you’ve got to be in it to win it!
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