'GOLF MONTH'

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‍Fairway Madness - it's that time of year folks and in due spirit we have got the bug too and the golf season is well underway…

If you are already having some aches and niggles post round, and if you wish to have your golf swing and movement assessed, you can book a Titleist TPI assessment with our resident Osteopath and golf nut - Mike England - click here.

The TPI screen works as a great baseline to movement, enabling measurement and improvement to be recorded.

Or you could try our new 'Twist and Shout' Pilates class!

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Find out more here.

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PILATES DAY

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‍𝗕𝗿𝗶𝗱𝗴𝗲𝗵𝗮𝗺 𝗰𝗹𝗶𝗻𝗶𝗰 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗳𝗼𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗽𝗿𝗶𝗻𝗰𝗲𝘀𝘀𝗲𝘀 𝗮𝗻𝗱 𝘀𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝘀𝘂𝗽𝗲𝗿𝘀𝘁𝗮𝗿𝘀! 𝗧𝗵𝗲 𝗿𝗮𝗻𝗴𝗲 𝗼𝗳 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗼𝗻 𝗼𝗳𝗳𝗲𝗿 𝗺𝗲𝗮𝗻𝘀 𝘁𝗵𝗲𝗿𝗲 𝗶𝘀 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗳𝗼𝗿 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲, 𝘄𝗵𝗮𝘁𝗲𝘃𝗲𝗿 𝘆𝗼𝘂𝗿 𝗮𝗴𝗲 𝗼𝗿 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗹𝗲𝘃𝗲𝗹!”

To celebrate Pilates day - we have some amazing offers for the month of May:

Lindsay, Shireen, Lois & Katy are all offering 10% off their machine 1:1 5 packs - this could be a saving of up to £30.00. To see how the machine sessions can benefit you click here.

Call our lovely admin angels to get this offer!

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Gordon is running his LIVE ONLY Saturday 7.30 am class again.  This will be an 8-week sign up/enrolment for £80.  Dates are 14th May - 2nd July inclusive

Call our lovely admin angels to register for this class or if you are new to the clinic then you can fill out our on-line enrolment form by clicking here and we will contact you!

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Lois is introducing a live/zoom class focusing on strength, balance and control.  Lois enjoys helping the hypermobile client gain in confidence.  This 10 week block will target problem areas, such as neck, shoulders, ribs, pelvis, hips, knees and ankles. 

If you are hypermobile or rarely feel a stretch sensation, challenged by poor balance, joint pain and fatigue.  If you regularly sprain, sublux or dislocate the same area over and over again then this class is for you.

Classes will start from Wednesday 18th May - 20th July inclusive (10 weeks) - 0915-1015.  Class passes can be used for these sessions or if you wish to commit to the whole 10 weeks - we are doing a special offer of £100.00.

Call our lovely admin angels to register for this class or if you are new to the clinic then you can fill out our on-line enrolment form by clicking here and we will contact you!

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Our Pilates team are ready to help, either in the clinic, in the machine studio or via Zoom classes! 

If you want to take a look at the range of classes we offer and/or book online then click here. 

You can find out more about the ways our team can help here.

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OSTEOPATHIC HEALTHCARE

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‍Do you answer yes to any of the following questions.....

Are you in acute pain?

Are you struggling to stand up straight or move much without bracing and grimacing?

Are you unable to work or do sports?

Do you have a low mood and unable to enjoy your social life?

Are you unable to sleep or concentrate?

Do you feel like you’re stuck with the pain forever?

If so, then the osteopaths at Bridgeham will look into what went wrong and what is causing the current levels of pain and discomfort you are experiencing. From here they will then spend time working out the reasons WHY it went wrong and what to do to try and prevent it happening again. A continually evaluated treatment plan will ensure both you and your practitioners know where you are on your road to recovery.

Book here for your 15-min free assessment or find out more about the ways our team can help here.

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WORLD DIGESTIVE HEALTH DAY

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‍Understanding your gut microbiome and digestive health can be the first steps in improving your overall health and wellbeing, however, to make the necessary changes it is beneficial to know where you’re starting from– think of it like fixing your car, the mechanics need to run diagnostics to know what parts to change or mend!  And this is why testing your gut health (running your diagnostic checks!) can be so helpful.

So, whether you are suffering from IBS symptoms, bloating, digestive problems or simply want to know how you can better support your immune system, getting your gut health tested could hold the answers you’ve been looking for!

If you have any questions about your gut health then why not book a free 15 minute consultation with Birgitta, by calling our lovely admin angels.

You can also find out more about gut health here.

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Oh, and don’t forget to keep your eyes peeled over on social media channels too!

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‍We post daily with clinic updates, interesting articles and MUCH more! May is going to be a busy month so keep your eyes peeled for more information on:

• National Walking Month
• Garden Day
• Mental Health Awareness Week
• Fibromyalgia Awareness Day
• World Hypertension Day
• World IBD Day
• World Meditation Day
• International Tea Day
• Bike Week 30th May - 5th June (#7daysofcycling)

If you've liked our Facebook page & not seeing many of our posts, make sure you check out our recent video with some top tips to see more!‍

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You can find us over at....‍Facebook Twitter Instagram ‍LinkedIn YouTube

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Testimonial Prize Draw Winner!

Here is what Ms. K said about her Bridgeham experience:

“I have been having treatments for my upper back at Bridgeham with Saif. He has been doing an excellent job and has improved the problem significantly in just a couple of weeks. Saif is professional and explains how each treatment works. He has made me feel comfortable and at ease. I cannot recommend him enough. The Bridgeham clinic has an easy online booking system and they also send you text or email reminders. I have also been treated by Trevor in the past who is also an excellent osteopath. I am impressed by the wide range of health services provided by Bridgeham and their team and will continue to use them.”

If you haven't already given us a testimonial then why not write one on Google, Facebook, or by email. You too could then be in with a chance to win a £50 treatment voucher!

See you in the clinic or online soon…you’ve got to be in it to win it!

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