Hypnotherapy at Bridgeham with Becky Wells

Becky uses a combination of therapies to help individuals and groups overcoming limited beliefs, fear, phobias and many other issues. There are different types of hypnotherapy, and different ways of hypnotising someone. You will initially have a chat with your therapist to discuss what you hope to achieve and talk about methods used.

Some of the techniques used:

Hypnotherapy

• lead you into a deeply relaxed state
• hypnosis usually involves the person experiencing a sense of deep relaxation with their attention narrowed down, and focused on appropriate suggestions as instructed by the therapist
• You're fully in control when under hypnosis and don't have to take on the therapist's suggestions if you don't want to.

If necessary, you can bring yourself out of the hypnotic state.

Important: Hypnotherapy doesn't work if you don't want to be hypnotised.

TFT /EFT (Thought field therapy)

An energy-based treatment designed to reduce symptoms of psychological distress by manipulating how energy flows in the body, using tapping. Based on the concept that bodies consist of energy fields and that imbalances in this system cause physical and emotional issues. Tapping specific energy points in certain sequences in order to restore an individual's health and wellness. TFT can produces rapid, lasting results in the treatment of various conditions, including phobias, addictions, anxiety, trauma, and many other issues.

Kinetic Shift

Kinetic Shift is a rapid method of therapy combining several different techniques to resolve fears, phobias, anxiety, weight loss, smoking, and even PTSD. We all know that we cannot express everything we want to verbally, so we all use several other methods of communication. This is the key to Kinetic Shift. The therapy is content-free, so you don’t even need to describe what it is you want to get rid of.

Wanting to change contributes up to 90% of a successful treatment.