November 1, 2024
Goodbye October, Hello November!
Goodbye October, Hello November!
As the year draws to a close and the holiday season approaches, it is easy to feel overwhelmed and stressed. With International Stress Awareness in November, now is the perfect time to prioritise your well-being. Whether it is practicing yoga or Pilates, getting a massage, seeking counselling, meditation, hypnotherapy, or trying out Pranic therapy, there are various options available at Bridgeham to help you relax and find the balance.
Remember, a healthy mind and body lead to a happier and more fulfilling life! Keep reading to find out more...
PRANIC THERAPY!
Life and stress can sometimes weigh you down, impacting your overall well-being, but with the right techniques, Miiko can help you unblock those barriers and restore your energy flow.
Miiko is happy to offer a 15-minute consultation to explore how the removal of blocked energy can benefit you and your family in everyday life. You’ll be amazed at how increasing the energetic flow of your body can help you remain calm and improve your mental clarity.
Click here to hear Miiko give a brief description on how she can help.
NEW OSTEOPATH!
We're excited to welcome Becky Vokurkova to the team!
Becky is an experienced osteopath who will be working on Tuesdays from 9.30-2.30pm, Fridays from 1-6pm, and Saturdays 8-1pm (fortnightly), commencing at Bridgeham Clinic on Tuesday 5th November.
New patients can enjoy a 10% discount on their initial treatment throughout November.
Don't miss out, schedule your appointment on-line here or by calling 01293 542245!
AUTUMN MEDITATION COURSE!
Drop in places still available...
You don't have to do the whole course to reap the benefits!
Preparing ourselves for autumn and winter to support body, immune system, nervous system and lower stress levels...
If we enter the later part of the year well and with minimal stress, we are less likely to be susceptible to winter ailments and recover from them better. By meditating regularly, we lower cortisol levels (the stress hormone) and this helps the immune system stay strong.
Each meditation week by week will focus on different aspects of letting go of things we don’t need to carry with us. We will explore techniques for letting go; letting go at the right time of year for our Meridians and organs allows us to rest and truly use the winter to regenerate for a healthier spring next year!
11.00 am - 12.00 noon
£15 drop-in
(9Nov, 23Nov, 7Dec & 21Dec)
Contact the clinic on 01293 542245 to register your place.
DISCOVER - EXPERIENCE - TRANSFORM
Relax, sit comfortably, learn techniques
Increase happiness
Reduce stress
Enhance focus
Achieve calmness
with Meditation on Twin Hearts
(workshops once a month at Bridgeham)
14th November at Bridgeham
19.30-20.30
Contact: 01293 542245 o rinfo@bridgeham.com to register your FREE PLACE.
If you want further information on these sessions go to www.ukpranichealing.co.uk
Cough & Cold Curing Curry, With Pumpkin & Chilli's
By Emma Newlyn - Nutrition & Health Coach
Get the tissues ready (seriously) because this curry recipe is going to un-block and clear-out your annual bout of cold or flu!
All the ingredients in this recipe have a purpose: to get you back on your feet if you’re feeling unwell. High in vitamin C, antioxidants, spice, and a little help from seasonal pumpkin with zinc and decongestant properties.
Perfect for the Autumn and Winter seasons, keep this recipe on hand to warm your body and give your immune system a helping hand. Chilli peppers are a natural remedy for sore throats – so add as many as you can handle, whilst turmeric is nature’s incredibly effective anti-inflammatory, and red cabbage is surprisingly very high in antioxidants.
Click here to get the recipe!
Botox, Bocouture & Skin Boosters
Special Offer!
If you're interested in learning more about how Botox, Bocouture & skin boosters can benefit you click here!
Selena will be happy to answer any questions you have and provide personalised recommendations based on your specific needs.
Don't miss out on this opportunity to discover the potential of these treatments and how they can give you a fresher look before Christmas.
Why not take advantage of our November offer with 10% off any of these treatments!
Please call our admin angels to book your free consultation.
SUGAR AWARENESS WEEK
Do you have a ‘sweet tooth’? Perhaps you’re partial to a couple of biscuits with your morning cup of tea, or you reach for a chocolate bar when the mid-afternoon slump hits….
Whilst there’s nothing wrong with a sweet treat every so often, it’s important to consider what the sugar in some of these sweet foods could be doing to your body, and how to make healthier choices so you can enjoy delicious foods in a way that is more beneficial for your wellbeing.
To carry on reading this interesting blog with top tips and low sugar snacks - click here.
If you would like further advice, you can book a FREE 15-minute assessment with Emma our Nutrition & Health Coach by calling our lovely admin angels.
Christmas Gift Vouchers!
Give the gift of wellbeing this Christmas to your loved ones!
With so many wonderful treatments and classes to choose from they will be spoilt for choice with a Bridgeham Gift Voucher!
If you'd like to purchase a Gift Voucher (any denomination available), please pop in and buy one from our amazing admin angels or give them a call on 01293 542245 and it can be processed over the phone and you will receive the voucher via email!
Oh, and don’t forget to keep your eyes peeled over on social media channels too! We post daily with clinic updates, interesting articles and MUCH more! November is going to be a busy month so keep your eyes peeled for more information on:
- MOVEMBER
- SELF CARE WEEK
- INTERNATIONAL STRESS AWARENESS WEEK
- GLOBAL PREBIOTICS WEEK
- NATIONAL STRESS AWARENESS DAY
- WORLD DIABETES DAY
- INTERNATIONAL MENS DAY
If you've liked our Facebook page & not seeing many of our posts, make sure you check out our recent video with some top tips to see more!
You can find us over at....
Facebook
LinkedIn
Testimonial Prize Draw Winner!
Here is what Ms. K said about her Bridgeham experience:
My first time at Bridgeham last week and I can really say I’m more than impressed!! Dan was super knowledgeable and really funny! And that’s a combo I love 😄 In this day and age light-heartedness and funny is very needed especially within business (I run my own and I’m very similar!) I love how Dan explained every single detail to me with his complicated osteopath words and then broke it down so I could understand better and added a bit of humour😄 I knew exactly what I was getting done and what the issues were. I appreciate his care and honesty, telling me that his priority is not to see me all the time but for me to be able to have treatment and maintain it! I know he’s not money hungry like other clinics in the area🫣 I’ve been to a chiropractor and another osteopath and I already love the vibe and Bridgeham so much more with everyone else seeming really lovely too, the reception ladies etc. I have another appointment in a months time to see how I’m doing and I’m already excited for my journey with Bridgeham!
Thank you for your care and attention.
If you haven't already given us a testimonial then why not write one on Google, Facebook, or by email. You too could then be in with a chance to win a £50 treatment voucher!
See you in the clinic … you’ve got to be in it to win it!