Hello April - we hope you're well.  ‍

‍A good day isn’t always 
Perfect. It challenges you to 
Release your potential and 
Inspires you to appreciate the 
Little, amazing things in life 

It’s through the ups and downs that we learn to be resilient. It’s through gratitude that we value the truly important things. Every day is different and beautiful. So make the most out of each day in April!
 
With the long Easter weekend approaching many of you will be getting green fingered and working in the garden or doing all those outstanding DIY jobs around the house.
 
We hope that these jobs won't cause you any pain or stress, but if they do, we can help!
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‍‍Keep reading to find out more...

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INTRODUCTORY OFFER TO REFORMER FITNESS PILATES SESSIONS!

Get fit, get toned, drop a dress size.  Explore the reformer and feel your body confidence grow!  Click here to see the girls in action.

4 x 30 minute sessions with Katy, Lois or Shireen for just £99.00

DUE TO POPULAR DEMAND THE OFFER HAS BEEN EXTENDED until the end of April!

*further pack options available thereafter, including duo & trio options*

Call our admin angels for more details. 

*Don't forget we do mat classes as well and 60-min rehab 1:1 Pilates*

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STRESS AWARENESS MONTH! ‍

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According to the Mental Health Foundation, 74% of UK adults have felt so stressed at some point over the last year they felt overwhelmed or unable to cope.
 
At Bridgeham, our aim is to help with everything from physical and health issues to mental health and emotional ailments. With our holistic approach to health and wellbeing we offer massage, reflexology, acupuncture, nutrition, hypnotherapy, counselling, Pranic healing and foot health to complement our dynamic treatments of osteopathy, Pilates and Garuda.
 
Find out more about the ways our team can help with stress here 

or

Call our amazing admin angels on 01293 542245 and request a free call back from one our practitioners!

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EASTER RAFFLE & OPENING HOURS!

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‍We're delighted to be running our annual Easter Raffle again with all proceeds going to the wonderful Crawley Open House. Tickets will cost £1 per entry for a strip of 5.  The lucky winner will be drawn on Tuesday 11th April!

Purchase your tickets by speaking to our amazing admin angels next time you're in clinic!

‍‍Clinic Easter Opening Hours
‍Thursday 6th April - 8am-8pm
Good Friday 7th April - CLOSED
Saturday 8th April - 8am-4pm
Easter Sunday 9th April - CLOSED
Easter Monday 10th April - CLOSED

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MEDITATION!

‍Exciting news - Selena's meditation course is starting Saturday 15th April.

It’s the perfect time of year to start working on ourselves for the spring into summer season. Meditation can work wonders for stress, sleep, anxiety and energy levels.

The Chakra Balancing course at Bridgeham Clinic works session by session to help you identify and work on clearing physical and emotional blockages.

Each session will focus on one chakra helping you to build an understanding of how each one works in the body and how to work with them to feel the best you can.

Each session will include breathwork, mudras (hand seals), information on food and activities to support chakras and finish with a chakra focussed super relaxing Yoga Nidra (yogic sleep).

We recommend bringing some water, a cushion, and a blanket with you to each session.

You will be able to access free recordings of the sessions to use at home week by week to build your practice.

Spring Chakra Balancing

Suitable for beginners/all levels of experience

Meditation Course - 7 sessions over 14 weeks (alternate Saturday mornings)

Each session will run from 11am to 12pm in our Movement Studio at Bridgeham.
 
The cost for the course is £84 per person, with an early bird price of £77 if booked by the 7th of April.  There are no refunds available if you are unable to attend a session.
 
SPACES ARE LIMITED

☎️ Call our amazing admin angels on 01293 542245 to secure your place by making payment upon booking.

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WORLD OSTEOPATHIC HEALTH WEEK!

‍Did you know that just like your GP, an osteopath is a primary health care practitioner?  Qualified and specializing in whole body musculoskeletal medicine, osteopaths don't just do backs! #osteopathyforhealth #goodhands

If you’re struggling with pain our amazing team of osteopaths offer FREE 15-minute consultations to discuss how they can help you.

Call our amazing admin angels on 01293 542245 to book!

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RUN GATWICK!

‍Run Gatwick is first approaching on Sunday the 21st of May, with a new flat, fast, PB-potential route, starting and finishing from Gatwick Aviation Museum.  The new route will get you as close as you will ever get to Gatwick Airport - inside the restricted perimeter road, right along the full stretch of the runway running beside planes as they take off and land.

Our team of professionals have lots of services that can help you before and after the run:

Janine - to get your feet ready
Shireen or Gordon - for runner's Pilates leg tracking
Osteo - for foot/knee/hip check
Gordon or Michelle - sports massage

Call our amazing admin angels on 01293 542245 to book or go to our website here for further information, and book on-line!

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Oh, and don’t forget to keep your eyes peeled over on social media channels too!

‍We post daily with clinic updates, interesting articles, and MUCH more! April is going to be a busy month so keep your eyes peeled for more information on:

• World Health Day
• MS Awareness Week
• Allergy Awareness Week
• On Your Feet Britain
• Vitamin D Day

If you've liked our Facebook page & not seeing many of our posts, make sure you check out our informative video with some top tips to see more!

‍You can find us over at....‍

‍Facebook‍

‍Twitter

‍‍Instagram‍

‍LinkedIn‍

‍YouTube

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Testimonial Prize Draw Winner!

Here is what Mr. H said about his Bridgeham experience:

 "Dear Trevor and team,
I had an appointment with Emily today. She identified the problem with my SI joint and with Dan's help expertly put me back together.
She was confident in her approach, explained the problem and the process, and left me feeling very assured that I was in good hands.
I’ve been a patient of Bridgeham clinic for almost 7 years. Emily, is a shining example of the expertise and wonderful care that you provide.
Thank you to all the team that make my visits to Bridgeham Clinic, a pleasant and reassuring time, especially when I arrive in pain".

If you haven't already given us a testimonial then why not write one on Google, Facebook, or by email. You too could then be in with a chance to win a £50 treatment voucher!

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See you in the clinic soon…you’ve got to be in it to win it!

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