Hello April - we hope you're well.  

‍‍A New Month
Push Yourself
Rejuvenate
Inspire Others
Laugh Lots

We hope your April is all that you want it to be!‍ Discover the latest offerings from Bridgeham this month! Explore products and services designed to enhance your lifestyle  ..

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WINNER OF THE LUXURY FORTNUM & MASON HAMPER!

‍Congratulations to our lucky winner Lloyd, for being drawn out of the tombola! 🎉

Your participation made this possible, and we appreciate everyone who referred friends, family & colleagues to the clinic. Watch this space for the next exciting tombola!

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STRESS AWARENESS MONTH! ‍

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According to the Mental Health Foundation, 74% of UK adults have felt so stressed at some point over the last year they felt overwhelmed or unable to cope.
 
At Bridgeham, our aim is to help with everything from physical and health issues to mental health and emotional ailments. With our holistic approach to health and wellbeing we offer massage, reflexology, acupuncture, nutrition, hypnotherapy, counselling, Pranic healing and foot health to complement our dynamic treatments of osteopathy, Pilates and Garuda.
 
Find out more about the ways our team can help with stress here 

or

Call our amazing admin angels on 01293 542245 and request a free call back from one of our practitioners!

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PAULINE'S PARTING WORDS!

‍Wow, I can’t believe that I have been with Bridgeham for ten years!  They say that “time flies when you’re having fun “, and that’s certainly true for me.  

I look back at my time at Bridgeham with such affection, with a smile and a tear.  I have such happy recollections, starting with my interview with Jo and Trevor at their Ifield home.  I was immediately drawn by the passion they have for their work and their love of life.  I left hoping and praying that they liked me too, which I guess they did as I got the job! 

I want to send a special “thank you” to Jo and Trevor’s children Ella Rose and Ben, their parents Jeff and Rita, John & Lesley and Jo’s sisters Rachel and Sarah for always taking time to check in on me and especially for their support in the early days.

The Bridgeham team has grown so much during my time, with many comings and goings.  I have been blessed to work with amazing people who dedicate their time and energy to making people feel and move better.  Keep up the good work.

Patients are of course a huge part of the Bridgeham “family”.  Some of you I have known from my first days in the Portakabin at Rectory Farmhouse and for the last 7 years here in Pauline’s Palace at Oak Cottage.  We have laughed together and on occasion cried together too.  I want to thank each and every one of you for your kindness, friendship and support.  

I am happy to leave you in the very capable hands of Hayley and her brilliant team of admin angels, Julie, Louise and Natalie.  I know they will continue the legacy of excellent customer service with efficiency and good humour.

Lastly, but absolutely not least, I can never thank Trevor and Jo enough for allowing me to be a small part of their brilliant journey.  I wish them both love and happiness always.

I am sure I shall see some of you when I visit Bridgeham for class or just to annoy everyone, but in case I miss you I want to wish each of you the very best for the future.

Love
Pauline

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WORLD OSTEOPATHIC HEALTH WEEK!

‍Did you know that just like your GP, an osteopath is a primary health care practitioner?  Qualified and specialising in whole body musculoskeletal medicine, osteopaths don't just do backs! 

In one week our osteopaths treated 37 patients for whole body, 21 patients for hip & pelvis, 13 patients for feet & ankles, 25 patients for head & neck, 15 patients for ribs, 13 patients for shoulders, 9 patients for knees, 5 patients for lower limbs, and 5 patients for upper limbs.

If you’re struggling with pain our amazing team of osteopaths offer FREE 15-minute consultations to discuss how they can help you.

Call our amazing admin angels on 01293 542245 to book!

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PRANIC HEALING SEMINAR!

‍Stress Less Power Up – Sussex

Instructor: Mark Willis 

‍Location: Bridgeham, Crawley, Sussex

April 16 @ 7:00 pm - 8:30 pm £20

Did you know the things you cannot see affect us the most?

Can you see a thought? Can you see an emotion? Do they affect you?

Stress and Anxiety are in fact an energy. This energy can accumulate over time affecting our moods, behaviours, relationships, health and even productivity.

Come and gain a deeper understanding of this energy and experience techniques from the system of Pranic Healing to help remove this unhelpful energy from your energetic system.

Experience increased happiness, more focus, a sense of inner peace and increased productivity.

To book your place please click on the link here!

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MENOPAUSE BINGO!

‍"Menopause Café, Crawley"

Come and join us at Bridgeham Clinic, 1 Oak Cottage, County Oak Way, Crawley.  We are also going to be holding two events this month at different times to capture peoples availability.

An evening session on Thursday 25th April 7-8.30pm Menopause Café Bingo followed by a Pranic Healing Destressing Meditation.  Book your free place here!

Then a lunchtime session on Tuesday 30th April 12.45-1.45pm Menopause Café Bingo.  Book your free place here!

Changes to your body - how many do you know? How many do you experience? Come and join us for some bingo!

It's a great opportunity to connect with others who are going through or have experienced all things perimenopause and menopause, over coffee. Open to all, regardless of gender or age.

Don't forget to spread the word and connect with others. See you there!

Book your place through Eventbrite. If you want further information, you can call our lovely admin angels on 01293 542245 or email on info@bridgeham.com! You can also visit www.menopausecafe.net for further information.

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RUN GATWICK!

‍Run Gatwick is fast approaching on Sunday the 12th of May, starting and finishing from Gatwick Aviation Museum.  The unique and exciting route will get you as close as you will ever get to Gatwick Airport - inside the restricted perimeter road, right along the full stretch of the runway running beside planes as they take off and land. 

Our team of professionals have lots of services that can help you before and after the run:

Janine - to get your feet ready
Shireen or Gordon - for runner's Pilates leg tracking
Osteo - for foot/knee/hip check
Gordon, Michelle, or Becky - sports massage

Call our amazing admin angels on 01293 542245 to book or go to our website here for further information, and book on-line!

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Oh, and don’t forget to keep your eyes peeled over on social media channels too!

‍We post daily with clinic updates, interesting articles, and MUCH more! April is going to be a busy month so keep your eyes peeled for more information on:

• World Health Day
• MS Awareness Week
• Allergy Awareness Week
• On Your Feet Britain
• Vitamin D Day

If you've liked our Facebook page & not seeing many of our posts, make sure you check out our informative video with some top tips to see more!

‍You can find us over at....

‍‍Facebook‍

‍Twitter‍

‍Instagram‍

‍LinkedIn‍

‍YouTube

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‍Testimonial Prize Draw Winner!

Here is what Mrs. W said about her Bridgeham experience:

 " I went to Bridgeham clinic to see Rey as my back was very painful and my movement was very slow. I have seen him a few times and my back is now so much improved. As my back was improved, I decided to have sessions with Shireen for one-to-one Pilates to strengthen my back and body generally after having had five years of treatment for breast cancer. I have found these sessions so beneficial and after struggling to start I now find the benefits of this and less treatment with Rey the osteopath. Both Rey and Shireen are fantastic to work with. Very professional experienced and so kind and friendly. The whole centre is filled with friendly positive staff, and it is a pleasure to come here, knowing I’ll get help and support. Highly recommend".

If you haven't already given us a testimonial then why not write one on Google, Facebook, or by email. You too could then be in with a chance to win a £50 treatment voucher!

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See you in the clinic soon…you’ve got to be in it to win it!