Hello, August! 🌞

Embrace the final month of summer with the warmth of the sun (hopefully) and the essential Vitamin D it provides. Take this time to unwind with your loved ones, engage in enjoyable activities, and pursue your interests wholeheartedly. Make the most of the remaining days of summer by creating lasting memories and soaking up the positive energy around you. See how Team Bridgeham can help you enjoy your time!‍Keep reading to find out more...

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Summer Sizzler Massage

‍Don't forget to book Gordon's summer sizzler massage before the promotion runs out! 

This is the perfect opportunity to indulge in a soothing and relaxing massage during the hotter months.  Take advantage of this limited time offer and treat yourself to some much-needed self-care.
 
£55.00 (no discounts)
50-minute full body massage top-toe

Sleep, relaxation & wellbeing
Organic oils, music & no talking by the therapist!

Click here to book your appointment on-line or call our lovely admin angels. 

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WIGGLE YOUR TOES DAY‍

‍Foot Health - if your feet are looking less than toe-tally fantastic then Janine is here to help! Miraculous feet are her speciality!

‍Acupuncture- is a really effective treatment for plantar fasciitis and for Peripheral Neuropathy. But did you know that acupuncture points on the feet also treat migraine and headaches; digestive issues; liver and gallbladder problems; sleep problems and help with fertility issues.

‍Reflexology - is based on the principle that there are some very specific points on the feet which relate to every gland, organ and part of the body.  Stimulation of these points using special massage techniques creates a stimulating effect throughout the body. The aim is to re-balance those systems that may be disrupted and to restore the body to a balanced state of health. 

Osteopathy - ankle sprains/strains, plantar fasciitis, wonky toes and more, come along for a 15-minute free assessment.

Pilates - book a 1:1 session, if you want to avoid shuffling along like an old person, come to class and learn what foot exercises can help keep you walking well 

Book your appointment online, via the app or by calling our admin angels on 01293 542245.

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A NEW CLASS IS COMING YOUR WAY

WITH LOIS!

‍Fantastic news! The overwhelming demand for Lois’s Wednesday 09:15 beginners class has led to her introducing an additional Beginners/Improvers Pilates class at 10:20. This exhilarating class is an extension of the beginners class, enhancing the basic exercises, adding layers, and sprinkling in some challenges to boost your strength, mobility, flexibility, and further refine your posture and balance. Starting from the 11th of September, the Beginners/Improvers class will be held every Wednesday at 10:20.

Don't miss out - book your spot here or call our delightful admin angels at 01293 542245.

You can use your class pass or pay as you go. Get ready to achieve your fitness goals with Lois!

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BRIDGEHAM STOP THE STOOP PROGRAMME - COMING SOON!

‍Struggling with posture challenges? We at Bridgeham understand and are here to help. We invite you to share your experiences.

Do long hours of sitting or standing cause discomfort or pain in certain areas of your body?

Do you often catch yourself slouching or hunching over during daily tasks?

Noticed any gradual changes in your posture, like rounded shoulders or a forward head position?

Are you practicing any exercises or stretches for better posture, and have you seen any improvements?

Ever reached out to a healthcare professional for advice or treatment related to your posture, and what did they recommend?

Share your experiences by emailing us at info@bridgeham.com. Your input will help us fine-tune our upcoming "Stop the Stoop" programme, designed with your posture concerns in mind.

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MACMILLAN CHARITY COFFEE MORNING ‍

Join us at Bridgeham Clinic's Macmillan Charity Coffee Morning on September 24th from 10.30. We're fundraising for Macmillan Cancer Support, aiding cancer patients and their families. Your presence can impact lives - it's a chance to honour those affected by cancer and support those battling it.

Can't attend? You can contribute via our JustGiving page here.

Enjoy coffee, cake, and contribute to a worthy cause. Confirm your attendance at info@bridgeham.com.Stand with us, and let's make a difference together.

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‍Straight after the charity coffee morning, the Menopause café will re-commence at 12.30 and the topic is all about "Bone Health" click here to book!

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GOODNESS GRACOIUS GREEN JUICE‍

‍By Emma Newlyn

‍While the last British bank holiday of the Summer is definitely one to celebrate, make sure you have these handy alternatives to give you a boost and help you enter Autumn feeling full of wellness!

Full of alkaline properties and abundant with vitamins, this juice is a very effective tonic for anyone feeling as though they need to inject some health into them.

‍Juice & Drink Immediately: (serves 1-2)

• 1 stick celery
• 1 apple
• 1/2 cucumber
• 1 big handful spinach
• 1-inch fresh ginger
• 1-inch slice unwaxed lemon (with the rind on)
• 1 carrot
• a few sprigs of broccoli (broccoli is one of the most alkalising vegetables and very important for reducing the body’s acidity)

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STAND AT HASKINS GARDEN CENTRE

‍We're absolutely thrilled to invite you to join us at Haskins Garden Centre, Snowhill Lane, Felbridge, RH10 3EY, on Thursday 26th September from 11.00 am onwards.

There will be an abundance of gardening tips and insights for attendees. Plus, there's a chance to participate in our friendly competition, by referring your friend.

We're so grateful for the chance to engage with you and your gardening buddies in this way. We're truly looking forward to your presence as it always adds an extra layer of joy to our day.

Your participation means the world to us.

See you there!

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Oh, and don’t forget to keep your eyes peeled over on social media channels too!

‍We post daily with clinic updates, interesting articles and MUCH more! August is going to be a busy month so keep your eyes peeled for more information on:

• National Allotment Week
• Left Handers Day
• Relaxation Day`
• Breastfeeding Awareness Week
• Cycle To Workday
• National Dog Day

If you've liked our Facebook page & not seeing many of our posts, make sure you check out our recent video with some top tips to see more!

‍You can find us over at....

‍‍Facebook

‍‍Twitter‍

‍Instagram

‍‍LinkedIn‍

‍YouTube

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Testimonial Prize Draw Winner!

Here is what Ms. C said about her Bridgeham experience:

The years I have been coming to Bridgeham clinic I am always met with a friendly welcome, whether on the phone or face to face. The therapists have always been able to support and help me with any issues I have had and helped me through various times in my life, from pregnancy, post-partum to injuries. I always feel like I am in safe hands and trust the process, and always leave feeling like a weight has lift – physically as well as mentally!

Recently I saw Saif, he was very professional and made me feel at ease knowing I was in safe hands. He was very knowledgeable and explained what the issue was in my neck was and how he was going to treat it.  The treatment itself was amazing, there was an instant relief and I was able to leave the appointment feeling much better. I look forward to my follow up and feeling like me again!

I would always recommend Bridgeham to anyone seeking professional and friendly help and support.

Many thanks 

If you haven't already given us a testimonial then why not write one on Google, Facebook, or by email. You too could then be in with a chance to win a £50 treatment voucher!

See you in the clinic soon…you’ve got to be in it to win it!

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