Season Greetings from Bridgeham!  ‍December is a great month because it's more acceptable to watch Christmas movies (like we don't do it all year anyways)! There is nothing better than a classic Christmas movie, a fluffy blanket, and a plate of cookies.
 
At Bridgeham we believe the best part about December is that you're only a few weeks away from a fresh start. The New Year means you finally get to start over and be whatever you want to be... especially happy!‍

‍“What is Christmas? It is the tenderness for the past, courage for the present, hope for the future.  It is a wish that every cup may overflow with blessings rich and eternal, and that every path may lead to peace." — Agnes M. Pharo‍

‍Keep reading to find out more...

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COFFEE MORNING!

‍Bridgeham are pleased to still be supporting this amazing charity that do so much towards helping the homeless and disadvantaged.

Coffee Morning at Bridgeham
Tuesday 6th December 10.30-11.30 am
Why not come to class, book here and stay for Coffee and Cake?
(Any donations greatly appreciated for Crawley Open House)

Please let our lovely admin angels know if you can attend and we will add you to the name list!

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WINTER WARMER MASSAGE!

‍Don't forget Gordon's special promotion for the months of December and January

£46.00 (no discounts)

50-minute full body massage top-toe

Sleep, relaxation & wellbeing, oils, music & no talking by the therapist!

Click here to book your appointment on-line or call our lovely admin angels.
 
 

VITAMIN D!

‍Studies have shown that vitamin D is an important factor in the immune system. Good levels of vitamin D help boost the immune system, regulate cell growth and help us fight infections and reduce inflammation. Read more about the importance of Vitamin D here https://bit.ly/3neiApO

We’re delighted to be stocking Better You ‘D300 Daily Oral Spray’ for only £5.50. Benefits include:

- Each spray delivers 3000IU (75μg) of vitamin D3 for an optimal dosage
- Fast and effective absorption
- A convenient alternative to tablets and capsules
- Supports bones, teeth and a healthy immune system
- 100 daily doses
- Natural peppermint flavour
- Packaging made from Ocean Waste Plastic

Just pop into the clinic and our amazing admin angels will be able to help!

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YOGA CLASSES!

‍Don't forget that our new yoga class is starting in January with Emma!  

Emma’s yoga classes are designed to help you build strength and flexibility, whilst reducing stress and bringing you back into a state of balance. Blending dynamic movement with deeply restful postures and breathing techniques, the class includes vinyasa flow yoga - linking breath to movement, with yin yoga – long slow and calming stretches.

SAVE THE DATE - every Tuesday from the

10th January @ 6.15 - 7.15 pm


YOGA TASTER CLASS!

There is still time to book in on Emma's free taster session - limited spaces left: 

Tuesday 13th December @ 6.15 - 7.15 pm

For any of the above call our lovely admin angels to reserve your spot today or book on-line here!

YOGA 1-2-1!

Emma is also starting personal 1-2-1 yoga sessions - read more below!  
 
A personal yoga session is a valuable way to improve your flexibility, mobility and core strength, as well as learning relaxation and breathing exercises to help you deeply relax. Whether you’re working to heal an injury, have never done yoga before and want to understand the basics, or are an experienced practitioner and want to improve, 1-2-1 yoga is suitable for everyone. 
 
You’ll be guided to practice postures, movements and stretches that target the most necessary areas for you and will be provided with specific mindfulness practices to help with your unique needs, whether you want to increase your energy levels, release stress and tension, or improve your respiratory health. Emma has been teaching yoga for over 10 years to groups, privately, international retreats, training courses, and for every size, age and ability. Come and find out how you’ll benefit from yoga no matter where you're starting from. 

Call our lovely admin angels to book your session today or book on-line here!

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CHRISTMAS & NEW YEAR OPENING HOURS!

‍If you need to book appointments over the festive period, our opening hours are:

Saturday 24t December - CLOSED
Monday 26t December - CLOSED
Tuesday 27t December - CLOSED
Wednesday 28t December - 8am to 8pm
Thursday 29t December - 8am to 8pm 
Friday 30tDecember - 8am to 3.30pm
Saturday 31s December - CLOSED
Monday 1s January - CLOSED
Tuesday 3r January - 8am to 8pm

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Christmas Gift Vouchers!

‍Give the gift of wellbeing this Christmas to your loved ones!

With so many wonderful treatments and classes to choose from they'll be spoilt for choice with a Bridgeham Gift Voucher! 

If you'd like to purchase a Gift Voucher any denomination available), please pop in and buy one from our amazing admin angels or give them a call on 01293 542245 and they can do it over the phone.  We can then send the voucher out by email or post!

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Oh, and don’t forget to keep your eyes peeled over on social media channels too!

‍We post daily with clinic updates, interesting articles, and MUCH more! December is going to be a busy month so keep your eyes peeled for our advent calendarand top tips!If you've liked our Facebook page & not seeing many of our posts, make sure you check out our recent video with some top tips to see more!

‍You can find us over at....

‍‍Facebook‍

‍Twitter‍

‍Instagram‍

‍LinkedIn‍

‍YouTube

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Testimonial Prize Draw Winner!

Here is what Mr. S said about his Bridgeham experience:

 “I don’t understand what it is you do but, whatever it is, it works!  I have seen a chiropractor for years and am always in pain within 6 weeks, despite taking very strong painkillers.
 
I came in bent over, unable to walk upright or go to work, and after seeing Dan I came out dancing!  Dan recommended I do some Pilates machine work with Gordon, and I cannot begin to tell you how much better I feel.  I have exercises to do at home, which are very simple but really effective.
 
Due to the nature of my work, I know I will be back seeing an osteopath in the future, but I completely trust what they do at Bridgeham.  I have recommended friends to come and see them too – they are miracle workers.”

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If you haven't already given us a testimonial then why not write one on Google, Facebook, or by email. You too could then be in with a chance to win a £50 treatment voucher!

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See you in the clinic or online soon…you’ve got to be in it to win it!

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