Season Greetings from Bridgeham!

‍‍During the festive season, let's prioritise our health,
Nourishing our bodies and nurturing our mental wealth.
Amidst the joy and merriment, let's remember to stay fit,
Make wise choices and only overindulge a bit.
This holiday, let's spread joy and good cheer,
While taking care of ourselves, year after year.
 
#HealthyHolidays #WellnessDuringChristmas

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‍‍Keep reading to learn more about what Bridgeham has in store for you this month.....

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WINTER WARMER MASSAGE!

‍Gordon is excited to announce the return of his winter warmer massage!

To celebrate, he is offering a special promotion for the months of December-January-February. This is the perfect opportunity to indulge in a soothing and relaxing massage during the colder months. Take advantage of this limited time offer and treat yourself to some much needed self-care.

£49.99 (no discounts)  

50-minute full body massage top-toe

Sleep, relaxation & wellbeing Oils, music & no talking by the therapist!

Click here to book your appointment on-line or call our lovely admin angels.

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SPRINGBOARD 1:1!

‍The springboard is a fabulous piece of Pilates equipment that gives a full body workout. The use of the springs challenges your strength, stability and balance. Working the limbs individually in the springs, highlights imbalances in the body, meaning you have to work harder to stabilise and balance. You will make marvellous improvements quickly.

Lois is offering 30-minute springboard sessions and 55-minute combo sessions of Reformer and Springboard. 

‍Introductory prices are as follows:

‍30-minute Springboard 4 pack £99

55-minute Reformer and Springboard Combo 4 pack £199

Click here to watch this amazing timelapse video to get a glimpse of what springboard is all about!

Don't miss it!

Click here to book your appointment on-line or call our lovely admin angels.

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B COMPLEX & GLUTATHIONE INJECTIONS!

‍We are excited to announce that Selena is now offering B Complex and Glutathione injections, alongside her Vitamin C and D injections and B12! Prepare yourself for the autumn and winter season by boosting your immune system.

To learn more about the benefits of Vitamin B Complex click here and Glutathione click here.

Take the first step towards feeling your best by booking a free consultation with Selena. Call our admin angels today on 01293 542245.

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MASSAGE - SPECIAL OFFER!

‍Denis, our new sports massage therapist is available for appointments every Saturday from 12.30 pm - 3.30 pm.

Take advantage of our special introductory offer which has been extended to the end of December!  Book a 30- or 45-minute massage with Denis on Saturdays and receive an extra 15-minutes absolutely free.

Check out this great review -

‍" Amazing service followed up with even better soft tissue Massage by the massage therapist Denis. Would certainly recommend both the clinic and the therapist. "

- Mr. M

‍If you too want to benefit and destress from a soft tissue massage, click here to book your appointment on-line or call our lovely admin angels. Why not treat yourself and take advantage of this limited-time bonus!

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‍CHOCOLATE & CRANBERRY CHRISTMAS BARS RECIPE!‍

‍By Emma Newlyn - Nutrition & Health Coach

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Looking for a delicious and healthy treat this Christmas?  Why not try these mouth-watering Chocolate & Cranberry Christmas Bars? 

Dates and cranberries are a delightful addition to any Christmas recipe.  Not only do they offer a healthier alternative, but they also provide a natural energy boost through their natural sugars.  Indulging in these traditional Christmas treats will leave you feeling satisfied and energised. 

Click here to get the recipe! 

If you try this recipe, we would love to see your pictures!  Cooking is a delightful experience and sharing your creations can inspire others to be creative in the kitchen too!

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ANTI-WRINKLE, SKIN BOOSTERS & FILLERS!

‍If you're interested in learning more about how anti-wrinkle & skin boosters can benefit you, we invite you to schedule a free consultation with Selena.

Selena will be happy to answer any questions you have and provide personalised recommendations based on your specific needs.

Don't miss out on this opportunity to discover the potential of these treatments for your skin!

Check out this great review -

‍I had 3 areas of Botox and Skin Booster treatment with Selena just under 2 weeks ago. My skin looks fresh, hydrated and youthful. I am blown away by the results and will continue to see Selena for further work x

- Ms. W

‍Please call our admin angels on 01293 542245 to book your free consultation.

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CHRISTMAS & NEW YEAR OPENING HOURS!

‍If you need to book appointments over the festive period, our opening hours are:

Saturday 23rd December - 8am to 4pm

Monday 25th December - CLOSED

Tuesday 26th December - CLOSED

Wednesday 27th December - 8am to 8pm

Thursday 28th December - 8am to 8pm

Friday 29th December - 8am to 6pm

Saturday 30th December - CLOSED

Monday 1st January - CLOSED

Tuesday 2nd January - 8am to 8pm

Wishing everyone a joyful and relaxing festive break!

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‍CHRISTMAS GIFT VOUCHERS!

‍Give the gift of wellbeing this Christmas to your loved ones!

With so many wonderful treatments and classes to choose from they'll be spoilt for choice with a Bridgeham Gift Voucher!

‍If you'd like to purchase a Gift Voucher (any denomination available), please pop in and buy one from our amazing admin angels or give them a call on 01293 542245 and they can do it over the phone!

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‍RED JANUARY!‍

‍Red January is a nationwide movement for mental wellbeing, led by the community, for the community. 

‍Join Jo, Trevor and thousands of people this January by moving every day, to beat the winter blues away.

Moving before or after work can be especially difficult during the winter months, with the lack of daylight seriously affecting not only the motivation levels, but also the ability to get outside to exercise safely. We strongly believe it's now time for all businesses and families to introduce movement breaks to help transform the mental wellbeing. This is where Bridgeham can help, with bespoke movement classes onsite.

To get involved with Red January, click here to join "Moving Marvellously with Bridgeham", where we will be sharing daily Pilates exercises and moving marvellously top tips, to beat the winter blues!

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‍Oh, and don’t forget to keep your eyes peeled over on social media channels too!

‍We post daily with clinic updates, interesting articles and MUCH more!

December is going to be a busy month so keep your eyes peeled.

If you've liked our Facebook page & not seeing many of our posts, make sure you check out our recent video with some top tips to see more!

‍You can find us over at....

‍‍Facebook‍

‍Twitter

‍‍Instagram

‍‍LinkedIn‍

‍YouTube

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TESTIMONIAL PRIZE DRAW WINNER!

Here is what Ms. F said about her Bridgeham experience:

After rotator cuff surgery I saw Alistair for some-much needed physiotherapy.  I was initially taken aback by how young he was but soon found out that he was very knowledgeable with an impressive professional attitude.  Having taken the time beforehand to read up on my previous notes from Bridgeham he quickly set up a programme of exercises.  With his excellent advice and encouragement I am progressing well in my recovery.  Thank you, Alistair.  I couldn't have asked for a better physiotherapist.
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If you haven't already given us a testimonial then why not write one on Google, Facebook, or by email. You too could then be in with a chance to win a £50 treatment voucher!

See you in the clinic or online soon…you’ve got to be in it to win it!

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