Hello!  We hope you're well and January was kind to you!

The days are getting longer, the evenings lighter, and before you know it, it will be spring.

"In February there is everything to hope for and nothing to regret." - Patience Strong

Hope for change is at the heart of our Broken to Brilliant® multi-disciplinary patient pathway and our practitioners are ready to support you!

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Keep reading to find out more...

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INTRO TO MACHINE PILATES!

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If your practitioner has recommended machine Pilates, to benefit your treatment plan, we have introduced a free 30 minute session on the machines.

The Pilates instructor will focus on the areas identified by your practitioner to demonstrate the benefit of using the Pilates machines.

Call the admin angels for further details.

INTRO TO MACHINE PILATES!

If your practitioner has recommended machine Pilates, to benefit your treatment plan, we have introduced a free 30 minute session on the machines.

The Pilates instructor will focus on the areas identified by your practitioner to demonstrate the benefit of using the Pilates machines.

Call the admin angels for further details.


INTRODUCTORY OFFER TO REFORMER FITNESS PILATES SESSIONS!

Get fit, get toned, drop a dress size.  Explore the reformer and feel your body confidence grow!  Click here to see the girls in action.

4 x 30 minute sessions with Katy, Lois or Shireen for just £99.00

OFFER VALID until the end of March
*further pack options available thereafter, including duo & trio options*

Call our admin angels for more details.

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WEIGHT LOSS OFFERS!

Whittle away excess weight & find your abs with our nutritionist Birgitta at Bridgeham in 2023!

Take advantage of these special offers on weight loss  until the end of March.

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1. Single 30-minute appointment to start your personalised weight loss plan - £45 each session.

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2. Weight loss journey - 5 week plan £199 (£39.80 per session) that includes:

• Learn your numbers - BMI and weight, so when you get to week 5 you can see how far you’ve come
• Meal plans
• Dietary advice
• How to approach food and nutrition for lasting positive change

Note: week 1 & week 5 will be face-face appointments and weeks 2-4 will be over zoom or telephone.

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Selena our acupuncturist can help reduce cravings, kick start metabolism, balance hormones, and blood sugar with an auricular acupuncture treatment.  This treatment is a specific weight loss protocol based on the internationally recognised NADA system.

Special offer of £50.00 for one treatment
until the end of March

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COMBINED WEIGHT LOSS PACKAGE

1 x nutrition appointment
1 x acupuncture appointment
4 x fitness Pilates

SPECIAL OFFER £199.00 (RRP £237.50)
*look what you've saved*

Call our amazing admin angels on 01293 542245 to book any of the above fantastic offers!

Time To Talk Day!

‍It’s Time to Talk Day on Thursday 3 February 2022: a chance for all of us to be more open about mental health – to talk, to listen, to change lives.

Counselling can be a wonderful opportunity to take that time to talk. It's a safe space to explore your feelings and processes in a non-judgemental, empathic, compassionate, and patient environment. You decide what to bring and when to bring it. You decide how long you wish to engage in the therapeutic process. You are in control of you.

Book your FREE consultation with Francesco by calling our amazing admin angels on 01293 542245.

**Don't forget we also offer Hypnotherapy or Pranic as complimentary therapies, which may suit you better**

VALENTINES DAY!

‍Are you stuck for an idea for a present for your loved one for Valentine's Day? 😍

A Bridgeham Gift Voucher in any denomination could be just what you're looking for! 💌

They can be purchased in the clinic or over the phone & can be sent via email! 📧

How about sharing a Pilates machine session with your loved one, to move together mindfully?

☎️ Call our amazing admin angels on 01293 542245 to purchase your voucher or book a machine session!

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App!

Due to an upgrade, some of you may have been having difficulties with the app.  If so, herewith are some simple instructions to follow to re-install:

• Delete old app
• Go to App Store
• Search Mindbody
• Select Mindbody App
• Download
• Skip Intro
• Continue with email (if you have had a previous account it will remember you)
• Click on Bridgeham icon (then you will see classes on left and appointment on the right

If you are still having problems then please do not hesitate to contact us.

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Oh, and don’t forget to keep your eyes peeled over on social media channels too!

‍We post daily with clinic updates, interesting articles, and MUCH more! February is going to be a busy month so keep your eyes peeled for more information on:

• National Hearth Month
• World Cancer Day
• Random Acts of Kindness Day
• National Love your Pet Day
• National Banana Bread Day

If you've liked our Facebook page & not seeing many of our posts, make sure you check out our recent video with some top tips to see more!

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‍You can find us over at....‍

‍Facebook‍

‍Twitter‍

‍Instagram‍

‍LinkedIn‍

‍YouTube

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Testimonial Prize Draw Winner!

Here is what Ms. S said about her Bridgeham experience:

"Went to Bridgeham suggested by a friend as I had a trapped nerve. I saw Saif and had a consultation for 30mins, and he explained and showed me what was wrong. So, after that I booked a session to help get me out of pain. He was very clear telling me what he was going to do to me and after a few pulls and pushes on different parts of my body I left feeling so much better. I would definitely suggest going to see him".

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If you haven't already given us a testimonial then why not write one on Google, Facebook, or by email. You too could then be in with a chance to win a £50 treatment voucher!

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See you in the clinic or online soon…you’ve got to be in it to win it!

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