Welcome February! 

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New Month.
New Start.
New Focus.
New Blessings. 
New Intentions.
New Results.

At Bridgeham we're here to help you achieve all your goals - whatever they may be!

Discover what we have in store for you this month.....  

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WINTER WARMER MASSAGE!

‍If you missed out on Gordon's winter warmer massage in December and January, don't wait any longer! Book your session in February before it ends on the 29th of this month.

‍It's the perfect Valentine's gift!

‍This is a great opportunity to indulge in a soothing and relaxing massage during the colder months and take away the aches and pains. Take advantage of this limited time offer and treat yourself to some much needed self-care.

‍£49.99 (no discounts)  

50-minute full body massage top-toe

Sleep, relaxation & wellbeing

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Oils, music & no talking by the therapist!

‍Click here to book your appointment on-line or call our lovely admin angels.

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CHINESE NEW YEAR - OFFER!‍

‍This year on the 10th of February we enter the Chinese Year of the Wood Dragon!

‍What does this mean? The Dragon is an auspicious creature in Chinese mythology, and it represents power, creativity and courage. It looks like this year will be full of possibility. Dragons are considered lucky! As always, there is another aspect to the Chinese year – the animal is one part, but an element is also important – either Wood, Fire, Earth, Metal or Water has a bearing on the flavour of the year.

This year it is Wood. Like the energy of Wood, people born in this year are likely to be upwards and outwards thinking problem solvers and ambitious ‘go-getters’. The Dragon aspect means they are considered compassionate and loyal to their friends.

So this year will be a great year to tackle challenges, get things done and most importantly to look after your friends and maybe take a chance on that lottery ticket!!

Selena is offering £5.00 off your first new patient appointment to acupuncture, for February ONLY. If you wish to book an appointment on-line you can click here or you can call our lovely admin angels.

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LUXURY HAMPER!

Who wouldn't be excited about the opportunity to win a luxurious Fortnum & Mason Hamper worth over £250.00?

You have a chance to be the lucky winner by referring a friend, family member or colleague to the clinic. Simply take a RAF card (or several!) from reception. When they present the card at their first appointment, you will both be entered into the prize draw.  We will also apply a 10% discount for both of you against a full treatment.

On Thursday, 28th March 2024, the winner will be drawn!  

Don't miss out on this incredible opportunity to win our amazing prize!

If you have any questions call our lovely admin angels on 01293 542245.

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NEW OSTEOPATH!

‍We are pleased to welcome Natasha Hope, who started at Bridgeham on Tuesday 16th January.

Natasha is a registered osteopath, specialising in Paediatrics, Cranial and Biodynamic osteopathy and will be at Bridgeham every Tuesday and Thursday from 8.00am - 1.00pm.

If you have any questions call our lovely admin angels on 01293 542245 or you can book on-line here for a free 15-minute consultation.

Click here to find out more about Natasha! 

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NEW MASSAGE THERAPIST!

‍We are pleased to welcome Rebekah Morley, who started at Bridgeham on Wednesday 24th January.

Rebekah is a qualified sports massage therapist, and will be at Bridgeham every Wednesday from 2.00pm - 6.30pm.

If you would like to book an appointment call our lovely admin angels on 01293 542245 or you can book on-line here.

Click here to find out more about Rebekah! 

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VALENTINES DAY!

‍Are you stuck for an idea for a present for your loved one for Valentine's Day? 😍

A Bridgeham Gift Voucher in any denomination could be just what you're looking for! 💌

They can be purchased in the clinic or over the phone & can be sent via email! 📧

How about sharing a Pilates machine session with your loved one, to move together mindfully?

☎️ Call our amazing admin angels on 01293 542245 to purchase your voucher or book a machine session!

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PLUM & BERRY TARTS RECIPE!‍

‍By Emma Newlyn - Nutrition & Health Coach

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Love yourself and make a healthy treat for Valentines!

With easier-to-digest spelt flour, 100% plant-based ingredients, seasonal fruits and warming Cinnamon spice, these sweet winter treats are easy to make, and perfect for serving hungry guests. Enjoy them with a cup of tea, or pack a couple to bring on a blustery winter walk!

Click here to get the recipe! 

If you try this recipe, we would love to see your pictures!  Cooking is a delightful experience and sharing your creations can inspire others to be creative in the kitchen too!

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MISSING YOUR MONTHLIES!

‍‍"Menopause Café, Crawley"

‍Come and join us at Bridgeham Clinic, 1 Oak Cottage, County Oak Way, Crawley, RH11 7ST,Tuesday 27th February 2024, at 1245 onwards.

It's a great opportunity to connect with others who are going through or have experienced all things perimenopause and menopause, over coffee. Open to all, regardless of gender or age. After our first successful café, we now have a good idea of what topics are important to people.

So, after the café this month, we are going to have a talk on anxiety during perimenopause and menopause, together with some stress relieving exercises and meditation. Come along if you have any questions or experiences you wish to share. It's a great place to start in a respectful, confidential space.

Thereafter, we will be planning to host an event every last Tuesday of the month (26Mar & 30Apr).

Don't forget to spread the word and connect with others. See you there!

‍Book your place through Eventbrite here. If you want further information, you can call our lovely admin angels on 01293 542245 or email on info@bridgeham.com! You can also visit www.menopausecafe.net for further information.

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Oh, and don’t forget to keep your eyes peeled over on social media channels too! We post daily with clinic updates, interesting articles and MUCH more! February is going to be a busy month so keep your eyes peeled for more information on:

• National Heart Month
• World Cancer Day
• Time To Talk Day 
• Random Acts of Kindness Day
• National Love Your Pet Day
• Bread Day

If you've liked our Facebook page & not seeing many of our posts, make sure you check out our recent video with some top tips to see more!

‍You can find us over at....‍

‍Facebook‍

‍Twitter‍

‍Instagram‍

‍LinkedIn‍

‍YouTube
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TESTIMONIAL PRIZE DRAW WINNER!

Here is what Ms. G said about her Bridgeham experience:

I joined Lindsay’s Pilates Course focussed on Pelvic Health for Women earlier this year. The course information had described how your general posture has an impact on maintaining your pelvic health. I have some issues with my posture and felt that this course sounded good for me for in also addressing my general posture. 
 
Lindsay is extremely knowledgeable about pelvic exercises to improve and maintain pelvic health for women. Her course was carefully thought out to communicate that knowledge and build on each set of exercises. It also did indeed cover general posture as it went along too. 
 
Lindsay sent tailored self-made videos after classes so that we could practice the exercises learned in class and incorporate them into our lives outside the class. 
 
I highly recommend this course to others and was so impressed that I have continued seeing Lindsay for further exercise coaching.

If you haven't already given us a testimonial then why not write one on Google, Facebook, or by email. You too could then be in with a chance to win a £50 treatment voucher!

See you in the clinic or online soon…you’ve got to be in it to win it!

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