"Hello, July! Let the summer begin."  We hope you're well?

Summer is in full force, schools are finishing this month, the days are longer, and the weather is warmer.  The smell of SPF50 is the new perfume. July allows for memories to be made with family and friends. 

Whenever a new month starts, it motivates us by giving us another chance to change our lives.  Let's start by simplifying your movement for National Simplicity Day.

See how Team Bridgeham can help you!

Keep reading to find out more.

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National Simplicity Day

National Simplicity Day (12th July) was created to unshackle people from the complications and hustle and bustle of daily life, and we believe that this also applies to our movement.
 
Our Broken to Brilliant® programme is all about learning effortless physical mastery and the incredible Pilates team are here to support your journey whether it is on a mat in class or in the machine studio, or even both!

Did you know our amazing instructors all have their own areas of special interest?
 
Lois & Katy – provide 1:1 mat and reformer sessions, to correct posture and optimise movement efficiency, building strength, control and confidence.
 
Shireen – as an ex Olympic runner, she wants you to run smoothly and correctly so you don’t end up injured!
 
Lindsay – her specialist area is pelvic floor and core, so perfect for new mums!
 
Gordon – as a qualified massage therapist he is able to ‘mix and match’ between modalities ensuring your rehabilitation is unique to you, whether relevant to your golf swing or daily movement patterns!
 
And of course, we can't forget Jo with her special interest in Pilates& Garuda, Buff Bones and Twist & Shout!
 
Remember, if you refer a friend to a Pilates machine studio session, you will both receive £10 towards your next treatment!

Pilates mat classes
 
With classes throughout the week, we have something for everybody! Check out our class schedule and book your place here.
 
Oh, and don’t forget, if you bring a friend to a Pilates class you will both attend for FREE!

Care about your golf, care about your movement, come to see Bridgeham!
 

Visit here to read about Matt’s journey on Bridgeham®’s Broken to Brilliant programme.

After 30 years of back pain, Team Bridgeham's treatment and education have enabled Matt to play 6 full rounds of golf over 3 days to win his golf club’s competition this year – that’s 108 holes of singles match play golf on a hilly course all in the space of 38 hours!

If like Matt you are a golfer and wish to increase the longevity of your playing, play without too many aches, niggles, and stiffness, increase your mobility and balance, and therefore maybe increase speed for your swing, then Bridgeham may have the answer for you.

Have your swing and body mobility analysed specifically for golf with a Titleist Performance Institute (TPI) screening. This analysis allows for potential movement and mobility issues that may be affecting how you swing the club to be identified and assessed by Mike England - TPI osteopath, who may be able to treat, reduce or remove the issue, before rehabilitating your movement.

Additionally, there is the option to attend Pilates classes specifically developed to assist the rotational demands of the golf swing .Bridgeham®’s Twist and Shout classes offer a weekly opportunity to work on those weak movement patterns and improve mobility to get you back to the tee and keep you striding down those fairways.

Alternatively, you can book an appointment on-line for Osteopathy, Golf TPI Assessment, Pilates 1:1, Twist and Shout classes, or any of our other services by clicking here

29 YEARS OF BRIDGEHAM!

Can you believe it is 4 years since our 25th Anniversary?
 
What a four years it has been too! From welcoming new members to the team, offering more services and treatments and of course, dealing with a global pandemic! It's certainly been a bit of a rollercoaster!

We have reached a massive milestone this month and registered our 10,000th patient. We would like to thank each and every one of you for your support.
 
What will the next year bring in time for our 30th anniversary we wonder?!  How do you think we should celebrate?  Email us atinfo@bridgeham.com with your thoughts.

NEW MASSAGE THERAPIST

We are pleased to welcome Emma Newlyn, who will be starting at Bridgeham on Wednesday 13th July.  Emma is a registered yoga teacher, massage therapist and health coach, as well as a writer for wellbeing magazines. 

Emma combines her knowledge of Eastern and Western health and wellbeing methods to help improve patients' health from a holistic perspective. Emma's massage therapy is designed to suit each person individually, and therefore provides a variety of different treatments. 

• Swedish body massage
• Deep tissue massage
• Therapeutic & relaxation massage
• Ayurvedic yoga massage
• Aromatherapy massage

Every Wednesday from 2-8.00pm

Prices
30 min £44.00 one session / 30 min 5 pack £200.00
60 min £66.00 one session / 60 min 5 pack £300.00

If you have any questions call our lovely admin angels or you can book on-line here.

Oh, and don’t forget to keep your eyes peeled over on social media channels too!

We post daily with clinic updates, interesting articles and MUCH more! July is going to be a busy month so keep your eyes peeled for more information on:

• World Embryologist Day
• Summer Top Tips
• Summer Salads from Bea
• Mandela Day
• International Kissing Day
• International Bikini Day

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If you've liked our Facebook page & not seeing many of our posts, make sure you check out our recent video with some top tips to see more!

You can find us over at....
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Testimonial Prize Draw Winner!

Here is what Mr. L said about his Bridgeham experience:

“I have found a fantastic osteopath in Eva at Bridgeham. Having suffered from painful lower back and hip problems for several months, and after only one appointment, I have seen a tremendous difference in my mobility with less pain.  I cannot recommend Eva more highly and will be returning for further courses of treatment."

If you haven't already given us a testimonial then why not write one on Google, Facebook, or by email. You too could then be in with a chance to win a £50 treatment voucher!

See you in the clinic or online soon…you’ve got to be in it to win it!

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