Hello, July!

Summer has officially arrived, marking the end of the school year. With longer days and warmer temperatures, it's the perfect time to embrace positive changes in your life.

Use this new month as an opportunity for self-improvement and embracing positive transformations.  Let's start by simplifying your movement for National Simplicity Day.

See how Team Bridgeham can help you!

Keep reading to find out more..

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National Simplicity Day

National Simplicity Day was created to unshackle people from the complications and hustle and bustle of daily life, and we believe that this also applies to our movement.
 
Our Broken to Brilliant® programme is all about learning effortless physical mastery and the incredible Pilates team are here to support your journey whether it is on a mat in class or in the machine studio, or even both!

Did you know our amazing instructors all have their own areas of special interest?
 
Jo, Lois & Katy – provide 1:1 mat and machine rehab Pilates, 30-min reformer sessions, and Pilates mat classes, to correct posture and optimise movement efficiency, building strength, control and confidence.
 
Shireen – as an ex Olympic runner, she wants you to run smoothly and correctly so you don’t end up injured!
 
Lindsay – her specialist area is pelvic floor and core, so perfect for new mums!
 
Gordon – as a qualified massage therapist he is able to ‘mix and match’ between modalities ensuring your rehabilitation is unique to you!
 
With classes throughout the week, we have something for everybody! Check out our class schedule and book your place here.

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‍Summer Sizzler Massage

‍Gordon is excited to announce his new summer sizzler massage!  To celebrate, he is offering a special promotion for the months of July-August-September.  This is the perfect opportunity to indulge in a soothing and relaxing massage during the hotter months.  Take advantage of this limited time offer and treat yourself to some much-needed self-care.
 
£55.00 (no discounts)
50-minute full body massage top-toe

Sleep, relaxation & wellbeing
Organic oils, music & no talking by the therapist!

Click here to book your appointment on-line or call our lovely admin angels. 

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LUXURY PICNIC BASKET

Who wouldn't be excited about the opportunity to win a luxury fitted picnic basket?  There is still time to enter with the winner being drawn Friday, 12th of July!

Simply take a RAF card from reception. When they present the card at their first appointment, you will both be entered into the prize draw. We will also apply a 10% discount for both of you against a full treatment. 

Enhance your outdoor adventures and create lasting memories with loved ones this summer!

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TENNIS ELBOW

Anyone for tennis?

As the Wimbledon tennis tournament is upon us once again, we would like to share some knowledge and top tips on this topic with you - click here

If you have any questions call our lovely admin angels or you can book on-line here for a 15-min free assessment.

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RAW SUMMER STRAWBERRY SHORTCAKE RECEIPE
by Emma Newlyn

‍Something to watch Wimbledon with! Perfect for get-togethers; these are easy to make and easier to eat…

Ingredients (makes approximately 25)

2 cups oats
10 dates
1/2 cup honey
1/2 cup cashews
1/2 cup coconut powder (you can use shredded coconut, but coconut powder is finer and acts more like a flour here)
Sliced fresh strawberries (for topping)

How to:

Place all ingredients in a food processor and blend / pule until everything is well combined - it should have formed a ‘dough’ like substance. Roll the mixture firmly into a ball.

Roll the ball of ‘dough’ out to about 1 cm thick and cut with a cookie cutter or the top of a glass.

Top each ‘cake’ with slices strawberries and either eat straight away or store in the fridge for about half an hour to cool

Eat, share and enjoy!

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‍Menopause Café, Crawley

‍Come and join us at Bridgeham Clinic, 1 Oak Cottage, County Oak Way, Crawley.

‍Tuesday 23rd July 12.45-1.45pm Menopause Café session with a focus on Hormone Replacement Therapy (HRT). We are grateful to have Dr Radhika Vohra as our speaker from 1.00 to 1:30 pm.

‍Dr Radhika Vohra qualified from the University of Birmingham Medical School and works as an NHS & Private GP in Surrey. Whilst enjoying all challenges of primary care; her special interest is Women’s Health, Menopause and Education. She is a GP, FSRH Registered Trainer, Speaker, NHS Appraiser and Medical Trustee to The Menopause Charity. Dr Vohra believes understanding the medical and social challenges all women face is crucial to providing quality support & care. Her Private GP service is based at Spire Gatwick Park Hospital. Dr Vohra, will be spending some time talking about:

‍Why menopause is important?
What help is available?
Demonstrate and show some types of HRT.
Answer general questions anyone may have.

‍Book your free place here!

If you want further information, you can call our lovely admin angels on 01293 542245 or email on info@bridgeham.com! You can also visit www.menopausecafe.net for further information.

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‍Crawley Open House

‍As part of the Crawley Food Bank Partnership, Crawley Open House give out around 15 emergency food parcels daily to those in food crisis.

Currently, they are short of small bottles of water, peanut butter, marmite and dog food. Also, boxer shorts and summer socks.

If you can help, please feel free to drop off any supplies when you visit Bridgeham. You can also drop off directly to Crawley Open House, Riverside House, Stephenson Way, Crawley, RH10 1TN anytime or contact them on 01293 447702.

Anything you can do to help this great charity would be gratefully appreciated!

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Oh, and don’t forget to keep your eyes peeled over on social media channels too!

‍We post daily with clinic updates, interesting articles and MUCH more! July is going to be a busy month so keep your eyes peeled for more information on:

• World Embryologist Day
• Summer Top Tips
• Mandela Day
• International Kissing Day
• International Bikini Day

If you've liked our Facebook page & not seeing many of our posts, make sure you check out our recent video with some top tips to see more!

‍You can find us over at....‍

‍Facebook‍

‍Twitter‍

‍Instagram

‍‍LinkedIn‍

‍YouTube

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Testimonial Prize Draw Winner!

Here is what Ms. C said about her Bridgeham experience:

"Rey always makes me feel so comfortable, my treatments are often painful due to my disability, but he always talks to distract me and is very friendly.
 
I would always recommend Bridgeham to the EDS community. I was told I would be in a wheelchair at 30 I’m now 43.
 
A very friendly practice that makes you feel part of the family.
 
Thank you!"

If you haven't already given us a testimonial then why not write one on Google, Facebook, or by email. You too could then be in with a chance to win a £50 treatment voucher!

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See you in the clinic soon…you’ve got to be in it to win it!

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