"Hello, June! Let the summer begin." We hope you're well.

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The month of June gives us the summer inspiration – telling us not to wait for the change, instead be the change. Everybody has something worthy to grow and celebrate, forget, and forgive, rediscover, and appreciate this month.

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Take time to enjoy the little things that make life simply grand.  May the warmth of the sun bring anew energy, a new strength, and new beginnings to you...

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See how Team Bridgeham can help you!

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Keep reading to find out more...

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DIABETES WEEK

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‍This Diabetes Week (13–19 June), we’re celebrating each and every one of you.

Your blood sugar won’t always be in range. Figuring out food labels and menus might have you tearing your hair out.  But you’re doing it, every single day. Living with diabetes, juggling the ups and downs. And that’s worth celebrating.

Janine, our foot health practitioner always stresses how important it is for people with diabetes to check their feet on a regular basis. Raised blood sugar can damage the circulation, making it slower for sores and cuts to heal.

That's why having a regular diabetic foot health check-up is as important as an annual MOT on your car!

Read more over on our latest blog here.

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FATHER'S DAY

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‍Sunday 19th June will be here before you know it! If you're stuck for gift ideas we have a few ideas for you!

• A Bridgeham gift voucher in any denomination to go towards a treatment of their choice
• Perhaps you have a golfer in your life, then why not book them a Golf Mobility Assessment with Mike, it's a tee-rrific way to help them improve their game!
• Or how about a Bridgeham pillow to help them get a better night's sleep?

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WORLD WELLBEING WEEK

We have a variety of services that can help with your wellbeing.

Massage is a wonderful way to support your wellbeing and offers many benefits. Did you know it can support your immune system too?
Check out our massage page on the website here to learn more!

Pilates can improve lung capacity and circulation, posture and abdominal pain, bone density and joint health, body awareness and promote deep restful sleep.  Check out our pilates page on the website here to learn more!

Acupuncture can help with your sleep patterns. We all know how important a good night's sleep is for our wellbeing, but a recent study has found that 44% of people have found their sleep patterns have worsened due to lockdowns and the pandemic.  If you have found your sleep pattern has been affected, then why not book in with Selena to see how we can help.  Find out more here!

Hypnotherapy is great for our wellbeing, especially anxiety.  If you want to learn more about the services Becky has to offer then click here!

Pranic Healing is a simple, yet powerful and effective system which can help you resolve issues and create a pathway to recovery.  Discover its secrets for better health and vitality to transform your life!  Click here to find out more!

Nutrition is a complementary approach to wellness and vitality.  The focus is on using the healing power of nature to achieve optimum health alongside any medical treatment the client may be having.  Click here to find out more on how Birgitta can help you!

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LOVE YOUR LUNGS WEEK

‍Living with a lung condition can be hard.  Coronavirus and lockdown have made things even harder.  But you're not alone and we have some amazing practitioner's that could help support you.

Chinese Medicine associate’s certain foods with certain organs and certain foods help to protect the immune system from ‘invasion by external pathogens’.

Our acupuncturist has put together a list to help support your lungs and immune system at this time by clicking the link here.

Our nutritionist, Birgitta, has also put together a handy list of food and teas to help support your lungs and immune system.  Find out more here.

If you have any questions then why not book a free 15 minute consultation with Selena or Birgitta, by calling our lovely admin angels.

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Oh, and don’t forget to keep your eyes peeled over on social media channels too!

‍We post daily with clinic updates, interesting articles and MUCH more! May is going to be a busy month so keep your eyes peeled for more information on:

• Bike Week
• World Bicycle Day
• Gardening Exercise Day
• BNF Healthy Eating Week
• Men's Health Week
• Summer Solstice

If you've liked our Facebook page & not seeing many of our posts, make sure you check out our recent video with some top tips to see more!

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‍You can find us over at....‍

‍Facebook‍

‍Twitter‍

‍Instagram

‍‍LinkedIn‍

‍YouTube

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Testimonial Prize Draw Winner!

Here is what Ms. L said about her Bridgeham experience:

“Bridgeham clinic has been amazing. I have been having treatment with Dan for my back and neck.  I have difficult chronic conditions and the team have been amazing and knowledgeable helping support me on my road to recovery but also their insight into EDS and inflammatory arthritis and fibromyalgia has helped me to understand my conditions much better to hopefully reduce the amount of flare ups. But also to understand why they occur. I would recommend them in a heartbeat.  Thanks Bridgeham Clinic!"

If you haven't already given us a testimonial then why not write one on Google, Facebook, or by email. You too could then be in with a chance to win a £50 treatment voucher!

See you in the clinic or online soon…you’ve got to be in it to win it!

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