"Hello, June! Let the summer begin." 

Summer brings longer days, warmer nights, and generally happier people.  It's for a good reason.  We spend more time outside in the summer, whether it's at the beach, country walks, a picnic in the park, in our gardens, or doing something exciting!
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The month of June gives us the summer inspiration, just like the warm month - telling us not to wait for the change, instead be the change. Find out what Bridgeham has to offer you in June!

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"KING OR QUEEN" RELAXATION MASSAGE SPECIAL OFFER

‍There's still a few days left to take advantage of this right royal offer before it runs out! In true royal style to celebrate the Coronation, Gordon is offering a massage fit for a "King or Queen"! Ending 11th June.

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£45.00 (no discounts)

45-minute full body massage top-toe

Sleep, relaxation, oils & wellbeing

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Click here to book your appointment on-line or call our lovely admin angels who can also advise on our other massage therapists.

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DIABETES WEEK

‍This Diabetes Week (12–18 June), we’re celebrating each and every one of you.

Your blood sugar won’t always be in range. Figuring out food labels and menus might have you tearing your hair out.  But you’re doing it, every single day. Living with diabetes, juggling the ups and downs. And that’s worth celebrating.

Janine, our foot health practitioner always stresses how important it is for people with diabetes to check their feet on a regular basis. Raised blood sugar can damage the circulation, making it slower for sores and cuts to heal.

That's why having a regular diabetic foot health check-up is as important as an annual MOT on your car!

Read more over on our latest blog here.

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FATHER'S DAY

Sunday 18th June will be here before you know it! If you're stuck for gift ideas, we have a few suggestions for you!

• A Bridgeham gift voucher in any denomination to go towards a treatment of their choice
• Perhaps you have a golfer in your life, then why not book them a Golf Mobility Assessment with Mike, it's a tee-rrific way to help them improve their game
• Or how about a Bridgeham pillow to help them get a better night's sleep
• Ease those aches from cricket/rounders in the park with a massage
• Get a foot health check with Janine ready for the holidays
• Address your cholesterol with Birgitta and pick up some healthy BBQ suggestions

Gift vouchers can be purchased in the clinic, or over the phone, & sent via email or posted.  For more details call our amazing admin angels on 01293 542245!

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WORLD WELLBEING WEEK
21 JUNE - 29 JUNE

‍How will you be focusing on your wellbeing in wellbeing week? Why not join our "Moving Marvellously for Life" Facebook Group and help us out by telling us what you'd like more of from our talented team of Bridgeham Practitioners. We will be setting up some polls and need to know what you need. You will also enjoy learning about "the old man challenge" and leg tracking - join the group, answer our joining questions with your email address to receive offers, top tips and more here.

‍We have a variety of services that can help with your wellbeing.

‍Massage is a wonderful way to support your wellbeing and offers many benefits. Did you know it can support your immune system too? Check out our massage page on the website here to learn more!

‍Pilates can improve lung capacity and circulation, posture and abdominal pain, bone density and joint health, body awareness and promote deep restful sleep. Check out our Pilates page on the website here to learn more!

‍Reformer Pilates - If you haven't already tried our Reformer Pilates then you must! Just take a look at this video of Lois and Katy demonstrating what you could be doing here!

‍Acupuncture can help with your sleep patterns. We all know how important a good night's sleep is for our wellbeing, but a recent study has found that 44% of people have found their sleep patterns have worsened since the pandemic. If you have found your sleep pattern has been affected, then why not book in with Selena to see how we can help. Find out about all the services Selena has to offer here!

‍Hypnotherapy is great for our wellbeing, especially anxiety. If you want to learn more about the services Becky has to offer, then click here!

‍Pranic Healing is a simple, yet powerful and effective system which can help you resolve issues and create a pathway to recovery. Discover its secrets for better health and vitality to transform your life! Click here to find out more!

‍Nutrition is a complementary approach to wellness and vitality. The focus is on using the healing power of nature to achieve optimum health alongside any medical treatment the client may be having. Click here to find out more on how Birgitta can help you!

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LOVE YOUR LUNGS WEEK

‍Living with a lung condition can be hard.  You're not alone and we have some amazing practitioner's that could help support you.

Chinese Medicine associates certain foods with certain organs and certain foods help to protect the immune system from ‘invasion by external pathogens’.  Acupuncture can also help with relaxing the muscles around the chest wall, which helps patients with their breathing exercises and relaxation techniques.  When people feel less breathless their quality of life improves dramatically.

Our acupuncturist Selena, and nutritionist Birgitta, have put together a list to help support your lungs and immune system. Find out more here!

If you have any questions then why not book a free 15-minute consultation with Selena or Birgitta, by calling our lovely admin angels.

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We post daily with clinic updates, interesting articles and MUCH more! May is going to be a busy month so keep your eyes peeled for more information on:

• Bike Week 30th May - 5th June (#7daysofcycling)
• World Bicycle Day - 3rd June
• Gardening Exercise Day - 6th June
• Healthy Eating Week - 13th June -17th June
• Men's Health Week - 13th June -19th June
• Summer Solstice - 21st

If you've liked our Facebook page & not seeing many of our posts, make sure you check out our recent video with some top tips to see more!

‍You can find us over at....‍

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Testimonial Prize Draw Winner!

Here is what Family Rosier said about their Bridgeham experience:

“ Dear Emily, Just to say thank you for looking after us and putting us back together 😊 You’re so very kind and amazing at what you do, with grateful thanks.”

 If you haven't already given us a testimonial then why not write one on Google, Facebook, or by email. You too could then be in with a chance to win a £50 treatment voucher!

See you in the clinic or online soon…you’ve got to be in it to win it!

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