"Hello, June! Let the summer begin." 

Summer brings longer days, warmer nights, and generally happier people - it's for a good reason! We spend more time outside in the summer, whether it's at the beach, country walks, a picnic in the park, in our gardens, or doing something exciting!

Embrace the lively spirit of June - a time for personal growth and transformation.  Let this energetic season fuel your journey towards self-improvement.  Remember, each new day is an opportunity to become a better version of yourself.

Find out what Bridgeham has to offer you in June!

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LUXURY PICNIC BASKET!‍

‍Who wouldn't be excited about the opportunity to win a luxury fitted picnic basket?

‍Simply take a RAF card from reception. When they present the card at their first appointment, you will both be entered into the prize draw. We will also apply a 10% discount for both of you against a full treatment. On Friday, 12th of July 2024, the winner will be drawn!

Don't let this chance slip away! Indulge in the possibility of enjoying a luxurious picnic experience with a top-of-the-line basket filled with all the essentials. Enhance your outdoor adventures and create lasting memories with loved ones!

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DIABETES WEEK

‍This Diabetes Week (10–16 June), we’re celebrating each and every one of you.

Your blood sugar won’t always be in range. Figuring out food labels and menus might have you tearing your hair out.  But you’re doing it, every single day. Living with diabetes, juggling the ups and downs. And that’s worth celebrating.

Janine, our foot health practitioner always stresses how important it is for people with diabetes to check their feet on a regular basis. Raised blood sugar can damage the circulation, making it slower for sores and cuts to heal.

That's why having a regular diabetic foot health check-up is as important as an annual MOT on your car!

Read more over on our latest blog here.

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FATHER'S DAY

Sunday 16th June will be here before you know it! If you're stuck for gift ideas, we have a few suggestions for you!

• A Bridgeham gift voucher in any denomination to go towards a treatment of their choice
• Perhaps you have a golfer in your life, then why not book them a Golf Mobility Assessment with Mike, it's a tee-rrific way to help them improve their game
• Or how about a Bridgeham pillow to help them get a better night's sleep
• Ease those aches from cricket/rounders in the park with a massage
• Get a foot health check with Janine ready for the holidays

Gift vouchers can be purchased in the clinic, or over the phone, & sent via email or posted.  For more details call our amazing admin angels on 01293 542245!

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WORLD WELLBEING WEEK
26 JUNE - 30 JUNE

How will you be focusing on your wellbeing in wellbeing week?  Why not join our "Moving Marvellously for Life" Facebook Group and help us out by telling us what you'd like more of from our talented team of Bridgeham Practitioners.  Answer our joining questions with your email address to receive offers, top tips and more here.

We have a variety of services that can help with your wellbeing.

Massage here
Pilates here
Reformer Pilates here
Acupuncture here
Hypnotherapy here
Pranic Healing here
Nutrition here

Keep your eyes peeled on our social media sites during wellbeing week, to find out more about the above services Bridgeham has to offer!

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Menopause Café, Crawley

‍Come and join us at Bridgeham Clinic, 1 Oak Cottage, County Oak Way, Crawley.

‍Tuesday 25th June 12.45-1.45pm Menopause Café - "Missing your monthlies" focus on why nutrition matters! Book your free place here!

Then an evening session on Thursday 27th June 7-7.30pm Menopause Café, followed by a Pranic healing & loving your gut workshop 7.30-8.30pm. Book your free place here!

It's a great opportunity to connect with others who are going through or have experienced all things perimenopause and menopause, over coffee. Open to all, regardless of gender or age. Book your place through Eventbrite. If you want further information, you can call our lovely admin angels on 01293 542245 or email on info@bridgeham.com! You can also visit www.menopausecafe.net for further information.

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FILLERS TREATMENT OFFER!‍

10% off all fillers (this could be a saving of up to £40.00).

‍Take advantage of this intro offer for the month of June only.

‍Selena will be happy to answer any questions you have and provide personalised recommendations based on your specific needs. Don't miss out on this opportunity to discover the potential of these treatments for your skin! Click here to read further information on our website.

Please call our admin angels on 01293 542245 to book your free consultation.

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Oh, and don’t forget to keep your eyes peeled over on social media channels too! We post daily with clinic updates, interesting articles and MUCH more! June is going to be a busy month so keep your eyes peeled for more information on:

• Bike Week 
• World Bicycle Day
• Gardening Exercise Day
• Healthy Eating Week
• Men's Health Week
• Summer Solstice

If you've liked our Facebook page & not seeing many of our posts, make sure you check out our recent video with some top tips to see more!

‍You can find us over at....

‍‍Facebook‍

‍Twitter‍

‍Instagram‍

‍LinkedIn‍

‍YouTube

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Testimonial Prize Draw Winner!

Here is what Mr. P said about his Bridgeham experience:

“I have had the pleasure of using Bridgeham Clinic for several years, and I must say, the experience is truly outstanding. From the moment you walk in, you are greeted with warmth and professionalism by the friendly staff, setting the tone for a great visit. The clinic itself is clean, modern, and well-maintained, creating a calming and welcoming atmosphere. Trevor and Emily for example are incredibly skilled and knowledgeable Osteopaths, they take the time to listen attentively to concerns, thoroughly assessing conditions, and creating a treatment plan in a clear and understandable manner. I have also had several Pilates sessions and the team lead by Jo are amazing. Thank you, Bridgeham Clinic for the exceptional care you provided. I am grateful for the positive impact you've made on my health and well-being. Keep up the outstanding work!"

If you haven't already given us a testimonial then why not write one on Google, Facebook, or by email. You too could then be in with a chance to win a £50 treatment voucher!

See you in the clinic.... you’ve got to be in it to win it!

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