Goodbye April - hello May!

‍‍May, we've been waiting for you, the most colourful month of all! The sun is warming, the birds are chirping, the flowers are blooming, and the garden is growing. 
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"May, more than any other month of the year, wants us to feel most alive." - Fennel Hudson ‍

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‍Find out what Bridgeham has to offer you in May!

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GOLF MONTH

‍Fairway Madness - it's that time of year folks and the golf season is well underway.  In due spirit we have got the bug too …

If you are already having some aches and niggles before, during or after playing golf, or if you wish to have your golf swing and movement assessed, you can book a Titleist TPI assessment with our resident Osteopath and golf nut - Mike England - click here.

The TPI screen works as a great baseline to movement, enabling measurement and improvement to be recorded.

Call our lovely admin angels to find out more on 01293 542245.

Don't forget all of our amazing osteopaths are on hand if you're struggling with pain, so why not book in for your FREE 15-minute consultation!

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WORLD PILATES DAY

‍𝗕𝗿𝗶𝗱𝗴𝗲𝗵𝗮𝗺 C𝗹𝗶𝗻𝗶𝗰 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗳𝗼𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗽𝗿𝗶𝗻𝗰𝗲𝘀𝘀𝗲𝘀 𝗮𝗻𝗱 𝘀𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝘀𝘂𝗽𝗲𝗿𝘀𝘁𝗮𝗿𝘀! 𝗧𝗵𝗲 𝗿𝗮𝗻𝗴𝗲 𝗼𝗳 what we offer 𝗺𝗲𝗮𝗻𝘀 𝘁𝗵𝗲𝗿𝗲 𝗶𝘀 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗳𝗼𝗿 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲, 𝘄𝗵𝗮𝘁𝗲𝘃𝗲𝗿 𝘆𝗼𝘂𝗿 𝗮𝗴𝗲 𝗼𝗿 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗹𝗲𝘃𝗲𝗹!”

To celebrate Pilates day - we have this amazing offer from 1st May - 31st May 2023 only:

Lindsay, Shireen, Lois & Katy are all offering 10% off their machine 1:1 5 packs - this could be a saving of up to £30.00. 

Call our lovely admin angels to get this offer!

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To read more about World Pilates day click here.

Our Pilates team are ready to help, either in the clinic or in the machine studio! 

If you want to take a look at the range of Pilates classes and sessions, we offer and/or book online then click here. 

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"KING OR QUEEN" RELAXATION MASSAGE SPECIAL OFFER

‍In true royal style to celebrate the Coronation, Gordon is offering a massage fit for a "King or Queen"!

Starting 1st May and ending 11th June.

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£45.00 (no discounts)

45-minute full body massage top-toe

Sleep, relaxation, oils & wellbeing

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Click here to book your appointment on-line or call our lovely admin angels who can also advise on our other massage therapists.

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MANOR ROYAL KNOW YOUR NEIGHBOUR

‍Manor Royal Know your Neighbour 2023 is the highlight of the Manor Royal Business District event calendar! Providing a real platform forthe people and businesses operating on Manor Royal.

The event will take place on Wednesday 17th May at The Hawth in Crawley, RH10 6YZ.

Bridgeham will be exhibiting at this great event, and we would love you to come and say hi.

We will be running a competition throughout the day so why not have a goto be in with a chance of winning an amazing gift voucher worth £150.00, to spend on any of ourservices we offer at Bridgeham, click here to find out more!

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WORLD DIGESTIVE HEALTH DAY

‍Understanding your gut microbiome and digestive health can be the first step in improving your overall health and wellbeing. However, to make the necessary changes it is beneficial to know where you’re starting from– think of it like fixing your car, the mechanics need to run diagnostics to know what parts to change or mend!  And this is why testing your gut health (running your diagnostic checks!) can be so helpful.

So, whether you are suffering from IBS symptoms, bloating, digestive problems or simply want to know how you can better support your immune system, getting your gut health tested could hold the answers you’ve been looking for!

If you have any questions about your gut health then why not book a free 15 minute consultation with Birgitta, by calling our lovely admin angels.

You can also find out more about gut health here.

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Oh, and don’t forget to keep your eyes peeled over on social media channels too!

‍We post daily with clinic updates, interesting articles and MUCH more! May is going to be a busy month so keep your eyes peeled for more information on:

• National Walking Month
• Garden Day
• Mental Health Awareness Week
• Fibromyalgia Awareness Day
• World Hypertension Day
• World IBD Day
• World Meditation Day
• International Tea Day
• Bike Week 30th May - 5th June (#7daysofcycling)

If you've liked our Facebook page & not seeing many of our posts, make sure you check out our recent video with some top tips to see more!

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‍You can find us over at....‍

‍Facebook‍

‍Twitter‍

‍Instagram

‍‍LinkedIn‍

‍YouTube

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Testimonial Prize Draw Winner!

Here is what Ms. T said about her Bridgeham experience:

“I am not known for being a particularly open-minded person, but did not feel I needed to make myself, it was all very naturally healing for me.
  
I was getting desperate to find something to help myself, as pills, and other therapies were not achieving anything, my treatments hit the spot from the very first appointment, I am so glad I gave Bridgeham a chance.”

 If you haven't already given us a testimonial then why not write one on Google, Facebook, or by email. You too could then be in with a chance to win a £50 treatment voucher!

See you in the clinic or online soon…you’ve got to be in it to win it!