November 1, 2023
Hello November!
Hello! We hope you're doing well.
With the clocks having just gone back, it's officially time to start getting excited about Christmas!
With the end of the year fast approaching and the holiday season just around the corner, it's easy to feel overwhelmed and stressed. With International Stress Awareness in November, now is the perfect time to prioritise your well-being. Whether it's practicing yoga or Pilates, getting a massage, seeking counselling, meditation, hypnotherapy, or trying out Pranic healing, there are various options available at Bridgeham to help you relax and find balance.
Additionally, let's not forget that Movember is the only time when growing a moustache can be seen as a fashion statement! Embrace the opportunity to support a good cause and channel your inner 70s TV presenter. Keep reading to find out more...
NEW MASSAGE THERAPIST!
We are delighted to introduce Denis, our new sports massage therapist! Denis will be available for appointments every Saturday from 12.30 pm - 3.30 pm.
With his expertise in sports massage, he will help you relieve muscle tension, enhance flexibility, and improve your overall athletic performance. Whether you're a professional athlete or simply looking to relax after a busy week or workout, Denis is here to provide top-notch treatment.
Take advantage of our special introductory offer this November! Book a 30 or 45 minute massage with Denis on Saturdays and receive an extra 15-minutes absolutely free. Treat yourself to a relaxing session and take advantage of this limited-time bonus!
Book your session now either on-line or by calling our admin angels and experience the benefits of sports massage!
PRE-SKI FITNESS CLASS - still time to book your space!
Are you ready to hit the slopes this winter? Our exciting new ski-orientated fitness class combines Pilates techniques with targeted strength and balance exercises to help you become the greatest skier you can!
Click here to see Alistair's introduction video. 6-week class details are as follows:
Dates- 02/11/23 – 07/12/23
Thursdays - 18:00 – 18:50
£60 (£10 a session) - live
£48 (£8 a session) - zoom
Contact the clinic on 01293 542245 to register your place and let us know if you will join in person or zoom.
Spiced Butternut Squash & Orange Soup Recipe!
By Emma Newlyn - Nutrition & Health Coach
With the night's drawing in, this is the perfect time to start making delicious, warming and healthy soups.
With Christmas around the corner, the addition of orange makes the soup a little more Christmassy and zingier, too – plus, it’ll boost your daily intake of vitamin C! I love serving this with warm homemade sourdough bread and lots of local butter. Give it a try! From an Ayurvedic perspective, this soup helps balance all the doshas (mind-body types).
Click here to get the recipe!
Anti-wrinkle & Skin Boosters!
If you're interested in learning more about how anti-wrinkle & skin boosters can benefit you, we invite you to schedule a free consultation with Selena.
Selena will be happy to answer any questions you have and provide personalised recommendations based on your specific needs.
Don't miss out on this opportunity to discover the potential of these treatments for your skin!
Please call our admin angels to book your free consultation.
SUGAR AWARENESS WEEK
Do you have a ‘sweet tooth’? Perhaps you’re partial to a couple of biscuits with your morning cup of tea, or you reach for a chocolate bar when the mid-afternoon slump hits….
Whilst there’s nothing wrong with a sweet treat every so often, it’s important to consider what the sugar in some of these sweet foods could be doing to your body, and how to make healthier choices so you can enjoy delicious foods in away that is more beneficial for your wellbeing.
To carry on reading this interesting blog with top tips and low sugar snacks - click here.
If you would like further advice, you can book a FREE 15-minute assessment with Emma our Nutrition & Health Coach by calling our lovely admin angels.
HOW DOES A PILATES MACHINE WORK!
Watch our latest YouTube video here featuring the dream team Trev & Jo! In this video, they demonstrate how the Pilates machine works.
If you're interested in learning more about Pilates, email us at info@bridgeham.com with the heading "Top Tips" and let us know what other topics you'd like us to cover in future videos.
Alternatively, you can click here to book a 1:1 60-minute machine Pilates session with one of our skilled Pilates instructors for a personalised experience. Don't miss out on this opportunity to enhance your Pilates!
VITAMIN C & D INJECTIONS!
We are excited to announce that Selena is now offering vitamin C and D injections, alongside her B12!
Prepare yourself for the autumn and winter season by boosting your immune system and getting a dose of "sunshine" with vitamin C and D injections.
To learn more about the benefits of vitamin C click here and for vitamin D click here. Take the first step towards feeling your best by booking a free consultation with Selena. Call our admin angels today.
Christmas Gift Vouchers!
Give the gift of wellbeing this Christmas to your loved ones!
With so many wonderful treatments and classes to choose from they'll be spoilt for choice with a Bridgeham Gift Voucher!
If you'd like to purchase a Gift Voucher any denomination available), please pop in and buy one from our amazing admin angels or give them a call on 01293 542245 and they can do it over the phone!
Oh, and don’t forget to keep your eyes peeled over on social media channels too!
We post daily with clinic updates, interesting articles and MUCH more! November is going to be a busy month so keep your eyes peeled for more information on:
- MOVEMBER
- SELF CARE WEEK
- INTERNATIONAL STRESS AWARENESS WEEK
- GLOBAL PREBIOTICS WEEK
- NATIONAL STRESS AWARENESS DAY
- WORLD DIABETES DAY
- INTERNATIONAL MENS DAY
If you've liked our Facebook page & not seeing many of our posts, make sure you check out our recent video with some top tips to see more!
You can find us over at....
Testimonial Prize Draw Winner!
Here is what Mr. R said about his Bridgeham experience:
Every appointment with Trevor is first class. The attention to detail and care is perfect.
If you haven't already given us a testimonial then why not write one on Google, Facebook, or by email. You too could then be in with a chance to win a £50 treatment voucher!
See you in the clinic or on-line soon…you’ve got to be in it to win it!