Hello, October!

Greetings! October is a magical month, filled with cosy sweaters, vibrant autumn colours, and the festive spirit of Halloween. Embrace the beauty of this season and let us help you achieve your wellness goals this autumn.

Discover our range of services designed to support your well-being journey. Whether it's relaxation, fitness, or self-care, we have you covered. Stay tuned for more updates and embrace the joy of pumpkin spice and all things autumn!‍

‍Keep reading to find out more...

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‍AUTUMN MEDITATION!‍

‍Still time to register....

‍Preparing ourselves for autumn and winter to support body, immune system, nervous system and lower stress levels...

If we enter the later part of the year well and with minimal stress, we are less likely to be susceptible to winter ailments and recover from them better. By meditating regularly, we lower cortisol levels (the stress hormone) and this helps the immune system stay strong. Each meditation week by week will focus on different aspects of letting go of things we don’t need to carry with us. We will explore techniques for letting go; letting go at the right time of year for our Meridians and organs allows us to rest and truly use the winter to regenerate for a healthier spring next year!

6-week Course

Starting 12th of October(alternate Saturdays, except for 1 week)

Finishing 21st of December

11.00 am - 12.00 noon

£72 for the whole course and a £15 drop-in if available(12Oct,19Oct, 9Nov, 23Nov, 7Dec & 21Dec)

Contact the clinic on 01293 542245 to register your place.

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BACK CARE AWARENESS WEEK

If you've been putting up with back pain don't suffer in silence!

Back pain has existed since the beginning of time. Almost all of us go through it at some point in our lives. It can range from a mild annoyance to a debilitating condition. This is why it’s extremely important to address how we can better manage this pain and discomfort to lead a better quality of life.

Bridgeham aims to provide practical as well as emotional support to people living with back pain whether it’s due to wear and tear, injury, musculoskeletal disorders such as scoliosis, spina bifida, and arthritis, or other serious underlying health conditions like Multiple Sclerosis, Parkinson’s Disease or cancer.

Our Broken to Brilliant® pathway uses a multi-disciplinary approach to back pain and uses the protocols of neutralise, stabilise, and mobilise. This allows us to plan a treatment pathway for a successful outcome for each patient.

If you would like to know more, you can book a FREE 15-minute assessment with one of our osteopaths.

Check out our schedules and book an appointment here.

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What To Do After Carving the Halloween Pumpkin:‍Seasonal & Vegan Pumpkin Seed Granola Recipe!
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By Emma Newlyn

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When the fun of carving a pumpkin is over, you may be wondering what to do with the huge amount of seeds and flesh you have hanging around. Instead of throwing them away, use them to make a healthy granola recipe that will keep you going all morning.
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Click here to get the recipe!

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DISCOVER - EXPERIENCE - TRANSFORM‍

‍Relax, sit comfortably, learn techniques

‍Increase happiness
Reduce stress
Enhance focus
Achieve calmness

with Meditation on Twin Hearts

Last Thursday of the month at Bridgeham
(next one 24th October) 19.30-20.30

Contact: 01293 542245 or info@bridgeham.com to register your FREE PLACE.

If you want further information on these sessions go to www.ukpranichealing.co.uk

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VITMAIN C & D INJECTIONS!

‍Boost your immune system this autumn and winter with Selena's offer. 10% off vitamin C and D injections for October only!

Vitamin C and D injections can help protect your body for the upcoming season, providing a much-needed boost to your health.

Don't miss out on this opportunity to stay healthy and strong. To learn more about the benefits of vitamin C click here and for vitamin D click here. Take the first step towards feeling your best by booking a free consultation with Selena.

Call our admin angels today.

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Oh, and don’t forget to keep your eyes peeled over on social media channels too!

‍We post daily with clinic updates, interesting articles and MUCH more! October is going to be a busy month so keep your eyes peeled for more information on:

• Breast Cancer Awareness Month
• Heart UK's National Cholesterol Month
• Stoptober
• World Menopause Month
• Allied Health Professionals Day
• World Osteoporosis Day
• World Mental Health Day
• Bone Joint Awareness Week
• World Perimenopause Day
• National Work Life Week
• World Menopause Day

If you've liked our Facebook page & not seeing many of our posts, make sure you check out our recent video with some top tips to see more!

‍You can find us over at....‍

‍Facebook‍

‍Twitter‍

‍Instagram

‍‍LinkedIn‍

‍YouTube

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Testimonial Prize Draw Winner!

Here is what Ms. W said about her Bridgeham experience:

I had a great first experience when visiting the clinic.
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The Receptionist was very welcoming and kind as it was my first visit, she ran through the forms etc with me.

I was booked in with Michael, he was very professional and gave a thorough assessment he was very clear and ran through all the treatment and issues he had identified. I felt comfortable and at ease and can already feel a slight improvement after just my first session.
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Thank you

If you haven't already given us a testimonial then why not write one on Google, Facebook, or by email. You too could then be in with a chance to win a £50 treatment voucher!

See you in the clinic or online soon…you’ve got to be in it to win it!

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