Hello, September! 

Embrace the shift from the warmth of summer to the crispness of autumn as August transitions into September.

This time signifies new beginnings, fresh goals, and the chance to explore uncharted paths. Let this season be your blank canvas for personal growth and endless possibilities. Embrace change and take on new challenges.

‍See how Team Bridgeham can help you! Keep reading to find out more...

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Summer Sizzler Massage

Last month to book Gordon's summer sizzler massage before the promotion runs out! 

Why not indulge in a soothing massage to unwind after a busy half term! Take advantage of this limited time offer and treat yourself to some much-needed self-care.
 
£55.00 (no discounts)
50-minute full body massage top-toe

Sleep, relaxation & wellbeing
Organic oils, music & no talking by the therapist!

Click here to book your appointment on-line or call our lovely admin angels. 

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NATIONAL FITNESS DAY!

‍We can support all your fitness goals at our one-stop movement rehabilitation clinic!

Why not take advantage of our free 15-min assessment to find out how to best start your fitness commitment if challenged by injury? Or first class free to see how Pilates can begin your fitness movement journey - click here for a class schedule. 

Using our unique ‘Broken to Brilliant’ pathway, we take pride in the true integration of your healthcare with our osteopathy, Pilates & Garuda & wellbeing services!

Osteopathy (including a FREE 15-minute assessment)
Pilates Mat classes (your first class is FREE)
Pilates Machine Studio sessions
Massage
Foot Health
Nutrition
Acupuncture
Pranic Healing
Hypnotherapy
Counselling

Book your appointment online, via the app or by calling our admin angels on 01293 542245.

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BOOK A FREE 15-MIN CALL ‍TO LEARN HOW A HEALTH CONSULTATION CAN HELP YOU!

‍Health and nutrition consultations with Emma are designed to give you the tools, motivation and support to achieve your health and wellbeing goals. From meal plans to supplementation, specific lifestyle advice and individual guidance for your unique needs, Emma can support you along the way to feeling your best.

Each consultation includes a deep dive into your health history, your goals and challenges, as well as giving you recipes and discounts off chosen supplements if needed.

If you'd like to chat to Emma about how she can help you, and ask any questions you may have, book your free 15 minute call by contacting our admin angels on 01293 542245 or email info@bridgeham.com to book your consultation.

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NEW WEDNESDAY CLASS WITH LOIS!

‍Don't forget to book. New class - beginners/improvers Pilates class at 10:20am. This exhilarating class is an extension of the beginners class (9.15am class will still be running), enhancing the basic exercises, adding layers, and sprinkling in some challenges to boost your strength, mobility, flexibility, and further refine your posture and balance.

Starting from the 11th of September, the Beginners/Improvers class will be held every Wednesday at 10:20am.

Don't miss out - book your spot here or call our delightful admin angels on 01293 542245. You can use your class pass or pay as you go. Get ready to achieve your fitness goals with Lois!

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NEW STOP MY STOOP CLASS  ‍Starting from

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Monday 30th September

‍Are you happy with your posture?

Are you tired of feeling stuck in a stooped posture that limits your movement and confidence?

Do you want to build bone strength and improve your alignment?

If you are yearning to experience the coordination challenges that life throws you with ease and enjoy a newfound connection to your body…(no matter how old it is) then buy a 5 class pass or a 10 class pass and reserve your mat.

Motivate yourself at 9.30am each Monday with a Bridgeham Stop my Stoop class and help break free from your movement doubts and fears. Using the wedge, overball, bands and hand weights to master your movement patterns and achieve lasting transformation in your posture and overall well-being, each class begins with measuring your posture.

‍Do you have:

‍Red - Severe/Moderate

Amber - mild

Or Green - normal posture?

Say goodbye to limitations and hello to a life of marvellous movement, measuring and recording your progress with Bridgeham.

‍Join from Monday 30th September 2024 here!

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MACMILLAN CHARITY COFFEE MORNING ‍

Join us at Bridgeham Clinic's Macmillan Charity Coffee Morning on September 24th from 10.30.

We're fundraising for Macmillan Cancer Support, aiding cancer patients and their families. Your presence can impact lives - it's a chance to honour those affected by cancer and support those battling it.

Can't attend? You can contribute via our JustGiving page here.

Enjoy coffee, cake, and contribute to a worthy cause. Confirm your attendance at info@bridgeham.com.Stand with us, and let's make a difference together.

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‍Straight after the charity coffee morning, the Menopause café will re-commence at 12.30 and the topic is all about "Bone Health" click here to book!

‍Going through menopause can have monumental changes on your body, including changes to your bone density and declines in your muscle mass and heart health. However, strength training has been proven to effectively combat these changes!

Keen to find out? Then join us where we will be welcoming coach Anna Banton from the local gym, Route 1 Fitness, to discuss weight training, Jo for Buff Bones, Lindsay for pelvic floor & Selena for acupuncture!

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Anti Inflammatory Ruby Red Juice‍

‍By Emma Newlyn

‍Packed full of vitamin C and A, alkalising and anti-inflammatory, this juice is perfect for when you feel a cold coming on, or you’re suffering from any aches and pains.

‍Juice & Drink Immediately: (serves 1-2)

• 1 grapefruit
• 1 red bell pepper
• 2 carrots
• 2 celery sticks
• 1 beetroot
• juice of ½ lemon
• 1-2 inches fresh ginger
• 1 tsp turmeric
• 1/8 tsp black pepper

How To: 

• Send all the fresh ingredients through a juicer
• Add the turmeric and black pepper and stir well
• Drink immediately
• Feel better

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STAND AT HASKINS GARDEN CENTRE

‍We're absolutely thrilled to invite you to join us at Haskins Garden Centre, Snowhill Lane, Felbridge, RH10 3EY, on Thursday 26th September from 11.00 am onwards.

There will be an abundance of gardening tips and insights for attendees. Plus, there's a chance to participate in our friendly competition.

We're so grateful for the chance to engage with you and your gardening buddies in this way. We're truly looking forward to your presence as it always adds an extra layer of joy to our day. Your participation means the world to us.

See you there!

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LIP FILLER OFFER!

‍Do you fancy softer lines around the nose and mouth or plumper lips with a natural look?

Well, for the month of September 1ml of filler is £150 instead of £180.

‍Why not book a free aesthetics consultation with Selena and see what subtle enhancements you can achieve by calling our admin angels on 01293 542245.

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MEDITATION ON TWIN HEARTS
with Les - Online Webinar!

‍We are experiencing challenging times on earth that may sound familiar like unpredictable weather patterns, natural disasters, people affected by war, illness and suffering, as well as many families impacted by financial stress.

Meditation on Twin Hearts is renewing and helps us to transform and stabilize situations to make our world events occur in a gentler way.

When we are gathered to meditate together the energy generated is raised tremendously and has a powerful transformational force.

Be the change you want to see in the world!

Join Les at 8pm every other Wednesday for Meditation on Twin Hearts.

Sep 4, 2024 08:00 PM
Sep 18, 2024 08:00 PM
Oct 2, 2024 08:00 PM
Oct 16, 2024 08:00 PM
Oct 30, 2024 08:00 PM
Nov 13, 2024 08:00 PM

Please click the link below to join the webinar:
https://us02web.zoom.us/j/85701879554?pwd=W1sNpXCbiwLXp8PVkiaYaw9hJLaEyw.1

Webinar ID: 857 0187 9554
Passcode: 103265

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Oh, and don’t forget to keep your eyes peeled over on social media channels too!

‍We post daily with clinic updates, interesting articles and MUCH more! September is going to be a busy month so keep your eyes peeled for more information on:

• National Happy Cat Month
• RA Awareness Week
• Know Your Numbers Week
• Happiness At Work Week
• World Reflexology Week
• World Sepsis Day
• World Heart Day
• Migraine Awareness Week

If you've liked our Facebook page & not seeing many of our posts, make sure you check out our recent video with some top tips to see more!

‍You can find us over at....

‍‍Facebook‍

‍Twitter

‍‍Instagram‍

‍LinkedIn‍

‍YouTube

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‍Testimonial Prize Draw Winner!

Here is what Mr. R said about his Bridgeham experience:

" I have been to a few places over the years when I cause myself silly problems with my back, neck and shoulders but have to say I’ve had the best results with Bridgeham. Both Michelle and Rebekah have been superb, homing in on the issue very quickly and working their magic. All the staff are super friendly and helpful, the booking system is dead quick and easy. I was referred by a friend and have referred my wife and would never hesitate to recommend others as well."

If you haven't already given us a testimonial then why not write one on Google, Facebook, or by email. You too could then be in with a chance to win a £50 treatment voucher!

See you in the clinic soon…you’ve got to be in it to win it!

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