June 1, 2021
How will you celebrate World Wellbeing Week?
Hello! We hope you're well?
This month it is World Wellbeing Week and if the last year has encouraged you to put your self care at the top of your to do list, we are here to help!
MASSAGE
Massage is a wonderful way to support your wellbeing and offers many benefits. Did you know it can support your immune system too? Checkout this clip from the BBC documentary 'The Truth About Boosting Your Immune System' to find out more!
We're delighted to offer 7 different types of massage at the clinic to support your Broken to Brilliant® journey!
Deep Tissue Massage
Massage with an osteopath
Sports Massage
Hydrotherm Massage
Therapeutic/Soft tissue massage
Meridian Massage
Reflexology
Check out our newly updated massage page on the website to learn more!
MEDITATION
Selena is delighted to be running her successful 7-week introduction to meditation course again!
Each week you will:
- Unravel some of the mystery around meditation and chakras
- Learn what to expect when you meditate & how to deal with what may come up
- Discover flexible and practical ways to use meditation in everyday life
- Gain an understanding of chakras to help find balance and support wellbeing
- Take part in a guided meditation for each Chakra and an extended Yoga Nidra (yogic sleep guided meditation)
Thursday evening course starts 10th June 6.30-7.30pm
Saturday morning course starts 12th June 11.00am-12.00pm
Just £84.00 for the full 7-week course OR £15 drop in*
Book your space online here (simply search by the start date of the course you want to attend) or by calling our amazing admin angels on01293 542245!
*subject to space & following our strict Covid guidelines
SLEEP
We all know how important a good night's sleep is for our wellbeing, but a recent study has found that 44% of people have found their sleep patterns have worsened due to lockdowns and the pandemic.
If you have found your sleep has been affected, one of our acupuncturists, the lovely Rachel, has put together this great video about her top tips for getting a better night's sleep!
We'd love to hear how you get on!
MANOR ROYAL WELLBEING WEEK
We are delighted to be supporting the Manor Royal Business District Wellbeing Week.
If you work within the Manor Royal area be sure to check out everything on offer! We'll be providing taster sessions, online discussions andmuch more!
Click here for all the details on how to sign up.
FATHER'S DAY
Sunday 20th June will be here before you know it! If you're stuck for gift ideas we have a few ideas for you!
A Bridgeham gift voucher in any denomination to go towards a treatment of their choice
Perhaps you have a golfer in your life, then why not book them a Golf Mobility Assessment with Mike, it's a tee-rrific way to help them improve their game!
Or how about a Bridgeham pillow to help them get a better night's sleep?
BOOKING ONLINE
Have you tried booking your appointments or classes on line or via the app yet?
It is super easy to get set up and means you can check availability & book at your leisure!
Check out this short video which explains how to get started!
JULIE'S PUTTING HER BEST FOOT FORWARD!
The lovely Julie & her team 'Snail's Pace' are fundraising for the Alzheimer's Society by taking part in their Trek26 London challenge! They'll be experiencing the sites of the capital by walking 26 miles on Saturday 5th June!
To support Julie please click here to find out how.
Oh, and don’t forget to keep your eyes peeled over on social media channels too!
We post daily with clinic updates, interesting articles and MUCH more! June is going to be a bumper month! Keep your eyes peeled for more about...
Bike Week & World Bicycle Day
Gardening Exercise Day
Healthy Eating Week
Diabetes Week
Men's Health Week
Nutrition & Hydration Week
World Wellbeing Week
Love Your Lungs Week
You can find us over at....
Testimonial Prize Draw Winner!
Here is what Mr. Y said about his Bridgeham experience:
“I experienced the best after surgery treatment I have ever had at the new premises of Bridgeham Clinic. My back has responded so well that I am able to start playing golf again after a very short convalescence."
If you haven't already given us a testimonial then why not write one on Google, Facebook, or by email. You too could then be in with a chance to win a £50 treatment voucher!
See you in the clinic or online soon…you’ve got to be in it to win it!