September 1, 2021
Make it a September to remember!
Hello! We hope you're well and had a wonderful summer?
September is now upon us, so why not make it a month to remember by focusing on your wellness & wellbeing?
We have so many exciting options for you to try!
*NEW* CORE & FLOOR PILATES CLASS!
Starts Tuesday 7th of September 12.45-1.45pm!
This is a whole body approach designed to reconnect with the core and Pelvic Floor. It’s perfect for anyone struggling with Diastasis recti, prolapse or stress incontinence.
The focus on this course is to help you understand your movement patterns and how to change posture that can make symptoms worse.
The focus will be on…
✅ correct Kegel exercises (50% of women do this wrong!)
✅ breathing patterns
✅ posture
✅ feet and leg tracking
✅ and much more
This programme is great for any postnatal body, even if your baby is grown up! It is also suitable for all women and men.
If you're taking part via Zoom, you will need some small Pilates equipment to do this class:
➡️ spikey balls (pair)
➡️ Pilates overball (9")
➡️ Bands - 1 x light and 1 x medium strength
➡️ Loop band - 1 x light to medium strength
➡️ 2 x light weights (full tin scan be used)
All the above equipment can be purchased from Bridgeham for£37.50 (excluding the tins!)
The cost of the 6-week course is £60.00.
Book your place here (search 7th September) or by calling our amazing admin angels on 01293 542245
WELCOME ADE!
Please join us in welcoming Adrian Felsing to team Bridgeham!
Ade is a wonderful addition to our wellbeing team & he will be offering counselling at the clinic - find out more about him and his work here.
FAREWELL RACHEL
We're very sorry to announce that Rachel, one of our amazing acupuncturists is leaving team Bridgeham. Please join us in wishing her well for the future!
Here are few words from her, about her time at the clinic:
"How lucky I am to have had such a wonderful year that makes saying goodbye so difficult but my home clinic is calling for a little more of my time. I wish my patients a speedy recovery. I know that you will be in the safest of hands and continue with excellent care towards better health. It has been an honour and a pleasure to work with some of the best co-workers which makes up the amazing team at Bridgeham. Thankyou for all the support and good will you have shown me over the last year and some lovely memories too. Goodbye seems so final so I am going to sign off with cheerio for now and all the best until our paths cross again." - Rachel
FOOD DONATION STATION
We are proud to be continuing to work with St Margaret’s Church in Ifield to support people in the local community.
Please help by donating any non-perishable food items that you can and leaving them with our amazing admin angels 🥳
Items needed in particular are:
✅ Cereal
✅ Tinned vegetables & fruit
✅ Tinned meat & fish
🙏 Bridgeham Family, as always, thank you so much for your continued support of our charity work 🙏
Oh, and don’t forget to keep your eyes peeled over on social media channels too!
We post daily with clinic updates, interesting articles and MUCH more! September is going to be a busy month so keep your eyes peeled for information on:
Migraine Awareness Week
Rheumatoid Arthritis Awareness Week
Know Your Numbers Week
Happiness at Work Week
World Reflexology Week
National Fitness Day
If you've liked our Facebook page & not seeing many of our posts, make sure you check out our recent video with some top tips to see more!
You can find us over at....
Testimonial Prize Draw Winner!
Here is what Mrs. S said about her Bridgeham experience:
“I have spent the last 20 years dealing with neck pain after a car accident. I have been using deep heat and taking co-codamol all this time. I made the appointment and met Rey, well what more can I say, had two sessions with him and I am pain free. He made me feel so relaxed and he has made my life so much happier. Thank you, Rey!”
If you haven't already given us a testimonial then why no twrite one on Google, Facebook, or by email. You too could then be in with a chance to win a £50 treatment voucher!
See you in the clinic or online soon…you’ve got to be in it to win it!