"Welcome Beautiful August!" We hope you're well?

A new month has arrived, and with it, fresh challenges.  This is your chance to prove that you can do anything!

It's time to make the most of this month before the summer comes to an end.  Make sure you squeeze in a few more fun activities, celebrations and maybe change some things.  What are your health goals for August?

See how Team Bridgeham can help you!

Keep reading to find out more...

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Exciting News - Vitamin B12 is here!

Fatigue? Fertility issues? Nerve pain? Tingling hands or feet? Cold sores? Memory loss? Mood changes? Gastrointestinal issues? Erectile dysfunction? Headaches/Migraine? Nerve damage? Sleep issues? These are just a few symptoms of Vitamin B12 deficiency…

Vitamin B12 – Why is it so important?
 
Vitamin B12 is essential for the development and function of many parts of the body, including the brain, nerves, and red blood cells as well as the production of DNA (the molecules in cells that carry our genetic information).

Vitamin B12 should always be prescribed and administered by a trained and insured technician.

We are delighted to announce that Bridgeham Clinic can now offer Vitamin B12injections with Selena. She trained with Vit B12 Shot which means all injections at Bridgeham will be approved by a GP and Selena has had the highest standard of training available in this field.

If you are curious about Vitamin B12 or think you might need a boost – give us a call to book your first consultation, either in person or over the phone. Selena will assess you and if you are suitable, we will order your prescription. Once an independent GP confirms your eligibility, we will then call you and book your second appointment for the injection a few days later. 

Keep your eyes peeled on our social media!

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Carrot Cake & Coconut Energy Balls  

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Oats: Help to boost mood levels and provide sustainable, slow-release energy

Grated Carrot: Great for removing toxins from the liver and providing an abundance of vitamin A

Cashews: Natural mood-boosters

Cinnamon: A powerful antioxidant and blood-sugar balancer

Raw Honey: Full of antioxidants and helpful for maintaining digestive health

Dates: High in fibre and potassium, and can effectively boost energy levels

Coconut: Provides healthy essential fats which can be used for energy and actually help to increase metabolism

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Ingredients:

1 ½ cups oats
12 dates
½ cup fresh grated carrot
½ cup cashews
2 tbsp raw honey
1 tsp cinnamon½ cup shredded coconut for rolling

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How To:

Place all ingredients apart from the coconut in a blender or food processor and pulse until everything is broken up and well combined.

Take small pieces of the mixture and roll them firmly into balls

Roll each ball in shredded coconut

If you have time; once everything is complete, place the balls in the fridge for at least an hour to set and firm-up

Share, enjoy and use your newfound energy for something good.

Send us some pictures of your summer energy balls!

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CRAWLEY OPEN HOUSE!

We are continuing to support the incredible Crawley Open House and will have a collection box in the reception area for any patients wanting to donate anything. Items they would be incredibly grateful for are:

• Drinks     - bottled water, carton of juices & soft drinks
• Toiletries     - spray deodorant, shower gel & shampoo
• Socks     & Underwear - for men & women.  Size S, M, L

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We also have some wonderful new money boxes. As you can see Bridgeham have picked a few of these up and they are scattered around our reception area. We would love to fill them up and return them to help this superb charity. Any donations would be very gratefully received!

Thank you, Bridgeham Family, for your continued support!

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FAREWELL FIONA!

We're sure you will all join us in wishing Fiona the very best for the future.  We are going to miss her infectious smile, glorious giggle, and her amazing admin angel skills.
Fiona wanted us to pass on these words to you all:

Being part of the Bridgeham team for the past 6 years has been an absolute pleasure and watching the business grow from strength to strength is inspirational. 

It is now my time to fly the nest to follow my new career path as a Teaching Assistant, I can't wait! 

Jo, Trevor, Pauline and the team, I can't thank you enough for all the support you have given me over the years. The smiles and laughter with the Bridgeham Crew and patients has made it such a wonderful experience and quite frankly the BEST place to work. 

I will miss you all xxx

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If you wish to join our admin angels' team, we are recruiting - click here for more information!

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Oh, and don’t forget to keep your eyes peeled over on social media channels too!

We post daily with clinic updates, interesting articles, and MUCH more! Augustis going to be a busy month so keep your eyes peeled for more information on:

• Relaxation Day
• Cycle To Work Day
• Wiggle Your Toes Day
• Breastfeeding Awareness Week
• National Sponge Cake Day
• World Elephant Day

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If you've liked our Facebook page & not seen many of our posts, make sure you check out our recent video with some top tips to see more!

You can find us over at....

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Facebook
Twitter
Instagram
LinkedIn
YouTube

Testimonial Prize Draw Winner!

Here is what Mr. M said about his Bridgeham experience:

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You guys, especially Dan, are the reason I’m fit and healthy and playing sport again. I can’t recommend you highly enough. A massive thanks to Dan and the team.

If you haven't already given us a testimonial then why not write one on Google, Facebook, or by email. You too could then be in with a chance to win a £50 treatment voucher!

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See you in the clinic or online soon…you’ve got to be in it to win it!