News

Why does my knee hurt when I run?

At Bridgeham we see a variety of sport driven patients, many being runners.

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Pilates for Riders Workshop

Bridgeham is offering a Pilates workshop specifically designed for horse riders.

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For those of you keen followers of Tennis

For those of you keen followers of Tennis, the first rays of sunshine brings about a return to the outdoor tennis...

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Anti-Inflammatory Foods

Lemon used internally, has an anti-inflammatory action. It also helps cleanse the body by promoting perspiration...

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Fit for Summer

With summer fast approaching many of you will be thinking about lifestyle changes in order to get fit and healthy...

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