I joined Lindsay’s Pilates Course focussed on Pelvic Health for Women earlier this year. The course information had described how your general posture has an impact on maintaining your pelvic health. I have some issues with my posture and felt that this course sounded good for me for in also addressing my general posture. Lindsay is extremely knowledgeable about pelvic exercises to improve and maintain pelvic health for women. Her course was carefully thought out to communicate that knowledge and build on each set of exercises. It also did indeed cover general posture as it went along too. Lindsay sent tailored self-made videos after classes so that we could practice the exercises learned in class and incorporate them into our lives outside the class. I highly recommend this course to others and was so impressed that I have continued seeing Lindsay for further exercise coaching.

Following completing a Bridgeham Review form I realised that I must acknowledge all the other members of the team who make Bridgeham Clinic so special - I have listed below all the therapists that support me & keep me in the best place both physically & mentally: Trevor - outstanding practitioner, always with a ready smile & humour. He has the ability to always have the solution to a problem & his expertise as an osteopath is second to none. Jo - what a fantastic teacher - her classes are fun - challenging & so effective in keeping me mobile. Sense of humour on my level & always has an alternative exercise, adaptation or piece of equipment to help achieve the desired outcome. Selina - So easy to talk to, has the ability to be on my wave length & ask the right questions! In line with the Bridgeham philosophy always has a solution to a problem. Her treatment on my hand has resulted in full mobilisation - so much so that I hadn’t realised just how restricted it had become! Michelle - an amazing massage therapist, finds muscles I hadn’t realised were tight as well as amazing therapeutic & relaxing techniques to soothe my body! Lois - a very good partner to Jo’s delivery of Pilates sessions. I feel Lois has widen her experience over the time she has taken Jo’s Monday class & I thoroughly enjoy her classes. Pauline & Hayley always welcoming & interested in both me & how the family are - always there with cups of coffee when needed! For me the overriding quality of all the Bridgeham Family is the positive approach, always a solution & never a problem. The expertise & professionalism of all the practitioners & their extensive knowledge of their chosen field is amazing - what a wonderful team! Thank you Bridgeham Clinic